Easy Mediterranean Recipes

Menu
Home Mediterranean Diet
Dish Type MainMezzeSaladsSidesSeaFoodSoups & StewsBreadsDesserts Cuisine GreekMiddle EastEgyptianItalianTurkishIberianCypriotN. African Diet Classic MedVegetarianPlant FwdGluten FreeDairy FreeVegan Meal Type BreakfastLunchDinnerSnacks
Articles About Us Privacy Policy Get the Book

Vegan

Cheesy mushroom and garlic toast on a white plate with melted cheese and parsley.

Cheesy Mushroom and Garlic Toast Recipe (Easy Mediterranean Mushroom Toast)

1 Comment / Uncategorized /

There is something undeniably comforting about the combination of earthy, sautéed mushrooms, pungent garlic, and melted cheese atop a thick slice of crusty bread. This Cheesy Mushroom and Garlic Toast recipe is the ultimate versatile dish—perfect as a sophisticated breakfast, a quick Mediterranean-inspired lunch, or even a savory appetizer for your next dinner party. Whether

Cheesy Mushroom and Garlic Toast Recipe (Easy Mediterranean Mushroom Toast) Read More »

Close up of a vibrant Marinated Za'atar Bean Salad in a bowl.

Marinated Za’atar Bean Salad Recipe (Easy Mediterranean Bean Salad)

Leave a Comment / Uncategorized /

Are you looking for a vibrant, flavor-packed dish that checks every box for a quick meal prep idea? Look no further than this marinated za’atar bean salad recipe. This colorful Mediterranean bean salad brings together hearty chickpeas, buttery beans, crisp vegetables, and fresh herbs, all tossed in a bright, zesty lemon-za’atar dressing. It is the

Marinated Za’atar Bean Salad Recipe (Easy Mediterranean Bean Salad) Read More »

authentic sicilian caponata in a ceramic bowl with pita

AuthenticEggplant Caponata Recipe – Sicilian Sweet, Sour Eggplant

Leave a Comment / Uncategorized /

If you are looking for the ultimate expression of Sicilian soul food, look no further than this Eggplant Caponata Recipe. This dish is a vibrant, complex vegetable stew that captures the very essence of the sun-drenched Mediterranean. Characterized by its signature agrodolce (sweet and sour) profile, caponata is a masterclass in balancing bold flavors. While

AuthenticEggplant Caponata Recipe – Sicilian Sweet, Sour Eggplant Read More »

grilled peach and beetroot vegan salad

Grilled Peach and Beetroot Vegan Salad with Creamy Hummus

Leave a Comment / Uncategorized /

This grilled peach and beetroot vegan salad combines caramelized peaches, roasted beets, creamy hummus and a drizzle of chili sesame oil for a restaurant-style Mediterranean plate that is as stunning to look at as it is to eat. Whether you are hosting a summer garden party or looking for a vibrant, plant-based weeknight meal, this

Grilled Peach and Beetroot Vegan Salad with Creamy Hummus Read More »

Mediterranean 3-Bean Salad in white bowl with fresh parsley and lemon

3-Bean Salad Recipe (Mediterranean, Vegan, Lunch)

Leave a Comment / Uncategorized /

Tired of the same old picnic side dish? This isn’t your grandma’s overly sweet, vinegar-soaked version. Welcome to the Mediterranean 3-Bean Salad recipe! We’ve taken the classic concept of combining three types of beans and elevated it with the vibrant, fresh flavors characteristic of the Mediterranean diet. This salad is a true powerhouse, centered on

3-Bean Salad Recipe (Mediterranean, Vegan, Lunch) Read More »

Simple orange and olive salad recipe, a vegan North African dish with mint and olive oil.

Simple Vegan Orange and Olive Salad Recipe (Mediterranean Diet)

Leave a Comment / Uncategorized /

Forget everything you think you know about a typical fruit salad. This simple orange and olive salad recipe offers a vibrant and sophisticated dish that challenges your palate with its perfect blend of sweet, sour and salty. Originating in the bustling kitchens of North Africa, this recipe is a testament to the region’s resourceful and

Simple Vegan Orange and Olive Salad Recipe (Mediterranean Diet) Read More »

koshari recipe - authentic egyptian vegan koshari with crispy onions and tomato sauce

Best Koshari Recipe – Authentic Egyptian Vegan Dinner

Leave a Comment / Uncategorized /

Try our easy Koshari recipe, the undisputed national dish of Egypt, a beloved, humble and unbelievably satisfying street food that is pure plant-based comfort. It’s often spelled as koshary. This dish is a delicious medley of simple and inexpensive ingredients: rice, lentils and macaroni pasta, all topped with a vibrant, tangy tomato sauce, chickpeas and

Best Koshari Recipe – Authentic Egyptian Vegan Dinner Read More »

Salata Baladi Resting After Final Toss

Salata Baladi Salad Recipe – Egyptian Cucumber Tomato Salad

Leave a Comment / Uncategorized /

Hello, fellow Mediterranean diet enthusiasts! I’m your Mediterranean Recipe Specialist and today we’re diving into the heart of Egyptian cuisine with a salata baladi salad recipe that is a staple from Cairo to Alexandria. This vibrant, fresh and intensely flavorful Egyptian salad recipe (known locally as Salata Baladi) is much more than a simple side

Salata Baladi Salad Recipe – Egyptian Cucumber Tomato Salad Read More »