Easy Mediterranean Recipes

Salads

Top-down view of a Mediterranean Chicken Caesar Salad in a wooden bowl.

Easy Mediterranean Chicken Caesar Salad Recipe – Healthy & Flavorful

1. Introduction To Chicken Caesar Salad Recipe There is a reason the Caesar salad remains a permanent fixture on menus worldwide. The crunch of the lettuce, the salty bite of the cheese, and that signature creamy tang are universally beloved. But what if we took that iconic foundation and infused it with the vibrant, sun-drenched […]

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Creamy Mediterranean crab salad in a white bowl garnished with fresh dill.

Classic Creamy Crab Salad Recipe (Mediterranean-Style, Light & Italian-Inspired)

If you are looking for a crab salad recipe that delivers that nostalgic, deli-counter creaminess without the heavy, weighted-down feeling of pure mayonnaise, you’ve found it. This version is the ultimate hybrid: a quick, cold crab salad recipe that looks exactly like the classic American staple but features a bright, Mediterranean-friendly profile. Whether you need

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Mediterranean Broccoli Salad Recipe with feta and lemon dressing.

Mediterranean Broccoli Salad Recipe (Fresh, Healthy & No Mayo)

If you are looking for a vibrant, crunch-filled side dish that breaks away from the heavy, mayo-laden salads of the past, this Mediterranean Broccoli Salad Recipe is your new go-to. Imagine crisp broccoli florets enveloped in a silky, citrus-herb dressing, studded with salty feta cheese, crunchy toasted almonds, and the occasional sweet pop of dried

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Honeycrisp apple salad with grapes, pecans, and celery in a white bowl.

Mediterranean-Apple-Salad-Grapes-Pecans-Cranberries

There is something undeniably magical about the first bite of a perfectly crisp Honeycrisp apple. It’s that signature “snap” followed by a rush of sweet, tart juice that makes it the undisputed royalty of the orchard. When you combine that crunch with the earthy depth of toasted pecans, the juicy burst of red grapes, and

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A bowl of Mediterranean pickled cucumbers and onions with fresh herbs.

Pickled Cucumbers and Onions Recipe (Mediterranean Style)

There is something undeniably magical about the crunch of a fresh vegetable meeting the tangy zing of a well-balanced brine. This pickled cucumbers and onions recipe is a staple in Mediterranean households, offering a bright, acidic pop that cuts through rich meats and adds life to simple salads. Unlike traditional deli pickles that require weeks

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Roasted brussels sprouts and butternut squash salad with goat cheese and cranberries.

Roasted Brussels Sprouts and Butternut Squash Salad with Cranberries, Walnuts & Goat Cheese

Looking for the ultimate seasonal side dish that feels both indulgent and virtuous? This roasted brussels sprouts and butternut squash salad is a Mediterranean-inspired masterpiece. Bursting with autumnal colors and vibrant flavors, it combines caramelized vegetables with the tart snap of cranberries, the earthy crunch of walnuts, and the creamy tang of goat cheese. Whether

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Traditional Greek potato salad with feta and olives in a blue ceramic bowl.

Greek Potato Salad Recipe (Traditional Mediterranean Style, No Mayo)

This traditional Greek potato salad recipe is light, fresh, and made the Mediterranean way—with extra virgin olive oil, zesty lemon, aromatic herbs, and creamy feta cheese instead of heavy mayonnaise. If you are looking for the best greek potato salad recipe to bring to your next barbecue or family dinner, you’ve found it. Unlike the

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Mediterranean 3-Bean Salad in white bowl with fresh parsley and lemon

3-Bean Salad Recipe (Mediterranean, Vegan, Lunch)

Tired of the same old picnic side dish? This isn’t your grandma’s overly sweet, vinegar-soaked version. Welcome to the Mediterranean 3-Bean Salad recipe! We’ve taken the classic concept of combining three types of beans and elevated it with the vibrant, fresh flavors characteristic of the Mediterranean diet. This salad is a true powerhouse, centered on

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Greek Quinoa Salad recipe in a white bowl, showing fluffy quinoa, colorful tomatoes, cucumber, feta cheese and Kalamata olives, garnished with fresh oregano.

Gluten-Free Greek Quinoa Salad Recipe (Mediterranean Diet-Approved)

This Greek Quinoa Salad Recipe is the ultimate power-lunch and meal-prep champion. Ready in just 25 minutes, it masterfully blends the bright and refreshing flavors of a classic Greek horiatiki (village salad) with the satisfying plant-based protein of quinoa. Additionally, it’s naturally gluten-free, vegetarian and perfectly aligned with the principles of a healthy Mediterranean Diet.

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Simple orange and olive salad recipe, a vegan North African dish with mint and olive oil.

Simple Vegan Orange and Olive Salad Recipe (Mediterranean Diet)

Forget everything you think you know about a typical fruit salad. This simple orange and olive salad recipe offers a vibrant and sophisticated dish that challenges your palate with its perfect blend of sweet, sour and salty. Originating in the bustling kitchens of North Africa, this recipe is a testament to the region’s resourceful and

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