Easy Grilled Halloumi Recipe (Mediterranean Mezze)

This easy grilled halloumi recipe is a classic Mediterranean mezze made with golden and crispy halloumi, high-quality olive oil and a squeeze of fresh lemon. It’s perfect for adding a salty and savory protein boost to vibrant salads, filling wraps or simply enjoying as a healthy snack. Halloumi is a staple of Cypriot and Greek cuisine and its high melting point makes it the best cheese for grilling. You’ll have a delightful and simple dish that perfectly embodies the spirit of the Mediterranean diet in just 10 minutes.

Ingredients for Grilled Haulloumi Recipe

• 1 (8-ounce / 225g) block of halloumi cheese, sliced into 1/2-inch thick pieces
• 1 tablespoon high-quality extra virgin olive oil
• 1/2 teaspoon dried oregano
• 1/4 teaspoon chili flakes (optional, for a kick)
• 1 tablespoon fresh lemon juice, for serving

Haulloumi Recipe Instructions

1. Prep the Halloumi: Pat the halloumi slices dry with a paper towel. This step is crucial for achieving a nice, golden crust.
2. Season: In a small bowl, whisk together the olive oil, oregano and chili flakes (if you’re using). Then gently brush this mixture over both sides of the halloumi slices.
3. Preheat Grill: Preheat your outdoor grill (or indoor grill pan) to medium-high heat (190°C and 210°C, which is the same as 375°F to 410°F.).
4. Grill: Place the seasoned halloumi slices directly on the clean, hot grill grates (or in the pan, “see the section below for the indoor method”).
5. Cook: Grill for 2-3 minutes per side. You are looking for beautiful, golden-brown grill marks and a slightly crispy exterior. The inside will soften but retain its shape.
6. Serve: Remove immediately, transfer to a platter, drizzle with fresh lemon juice, and serve hot.

Optional Mediterranean Marinade

For an extra layer of flavor, you can marinate the halloumi for 15 minutes before grilling.

• 2 tablespoons olive oil
• 1 teaspoon minced garlic
• 1 teaspoon dried Mediterranean herbs (oregano, thyme, or a mix)
• Pinch of black pepper

Whisk the marinade ingredients together and gently toss with the halloumi slices. Do not marinate for longer than 30 minutes, as the oil can seep out and cause flare-ups on a gas grill.

What Is Halloumi & What Is It Made Of?

Halloumi is a semi-hard and unripe brined cheese that originated in Cyprus. Unlike most cheeses, it has an incredibly high melting point, which is why it holds its shape perfectly under heat – a feature that makes it ideal for grilling or frying.

Traditionally, halloumi is made of a blend of sheep’s milk and goat’s milk, though modern and commercially available varieties often include cow’s milk. The traditional process involves heating the milk and rennet to create curds, which are then pressed and boiled in whey (this step gives it a high melting point). Finally, the cheese is brined in saltwater, giving it its characteristic mild, salty flavor.

What Does Halloumi Cheese Taste Like?

If you’ve never tried it, you might be asking: What does halloumi cheese taste like?

In its uncooked state, halloumi has a slightly rubbery, firm texture and a distinct and moderately salty taste. It can be quite mild on its own.

However, the magic happens when it’s cooked:

• Exterior: When grilled, the natural sugars caramelize, creating a beautiful golden, slightly crispy and savory crust.
• Interior: The inside softens and becomes warm, creamy, and less dense, while maintaining a wonderful squeaky texture (a hallmark of fresh halloumi).

It provides a great depth of savory, salty and slightly tangy flavor to any dish.

The Best Way to Cook Halloumi (Why Grilling Works)

While halloumi can be pan-fried, baked, or even deep-fried, grilling is unequivocally the best way to cook halloumi.

The high, dry heat of the grill achieves three things simultaneously:

1. Crisp Exterior: It develops those signature, charred lines and a crisp, savory shell.
2. Soft Interior: It warms the interior through, softening the texture without causing it to melt and run (which is what happens to most other cheeses).
3. Smoky Flavor: Grilling, especially on an outdoor charcoal or gas grill, imparts a slight smoky flavor that complements the cheese’s natural saltiness.

This simple grilled halloumi recipe highlights the cheese’s unique properties, transforming it from a simple block into a culinary treat.

How to Make the Best Grilled Halloumi Recipe (Step-by-Step Guide)

The key to the best grilled halloumi recipe is proper heat and timing.

Grilled Hallumi Recipe Instructions

1. Heat Preparation: Preheat your grill to a medium-high temperature, maintaining a surface heat of 190°C and 210°C, which is the same as 375°F to 410°F.
2. A high-quality oil or non-stick spray on the grates is highly recommended to prevent sticking.
3. Slice & Season: Slice the halloumi into 1/2-inch pieces and coat lightly in olive oil, herbs and spices as directed in the recipe card.
4. Cook Time: Place the slices on the hottest part of the grill. Cook for 2-3 minutes per side. Don’t be tempted to move the cheese too early; let it develop those deep grill marks before flipping.
5. Finish: Once both sides are golden and slightly charred, remove immediately and serve while piping hot.

How to Grill Halloumi in a Pan (Indoor Method)

Don’t have an outdoor grill? No problem! You can still achieve fantastic results indoors.

1. Use the Right Pan: A non-stick skillet or a cast-iron grill pan will give you the best texture.
2. Heat & Oil: Place the pan over medium-high heat. Unlike an outdoor grill, you may need a small amount of oil (1 teaspoon) in the pan itself to prevent sticking.
3. Cook Time: Once the pan is shimmering hot, add the halloumi slices. Cook for 2-3 minutes per side, pressing down gently with a spatula to ensure full contact with the heat source. Remember: The timing and desired crust are identical to the outdoor method.

What to Serve With Grilled Halloumi (Mediterranean Pairings)

Grilled halloumi is incredibly versatile and shines when paired with fresh, acidic and complementary textures. If you’re wondering what goes well with grilled halloumi, the answer is almost always a bright Mediterranean side.

• Vibrant Salads: Serve alongside a simple Tomato & Cucumber Salad or a fresh, herb-heavy Bulgur Salad.
• Dips & Spreads: For an authentic mezze platter, serve with crusty Pita and a generous scoop of creamy Hummus Recipe.
• Sauces: Drizzle with a zesty Lemon-Tahini Sauce or a simple olive oil and vinegar dressing.
• Roasted Vegetables: It’s a fantastic accompaniment to Roasted Mediterranean vegetables like bell peppers, zucchini and eggplant.

Grilled Halloumi Salad & Sandwich Ideas

Since you can enjoy the cheese hot or at room temperature, it is perfect for transforming simple meals.

Ultimate Grilled Halloumi Salad

Toss warm halloumi slices with mixed greens, thinly sliced red onion, cherry tomatoes and cucumber. Instead of standard feta, use halloumi to upgrade a classic Greek Salad. And finish with a lemon-oregano vinaigrette. The warm, salty cheese against the cool and crisp vegetables is a winner.

Mediterranean Halloumi Sandwich/Wrap

Use the grilled halloumi as the savory centerpiece of a wrap or sandwich. Spread a whole-wheat wrap with Hummus, add the halloumi, sliced tomatoes, a sprinkle of fresh mint and a dollop of yogurt or lemon-tahini sauce. This makes for a satisfying and high-protein vegetarian lunch.

Grilled Halloumi Calories & Nutrition (Mediterranean Diet Fit)

Grilled halloumi is a nutrient-dense food that fits seamlessly into the Mediterranean dietary pattern, which emphasizes whole foods, healthy fats and high-quality protein.

Nutrition Profile (per serving, approx. 1/4 block)	Amount
Calories	≈ 200 kcal
Protein	≈ 15 g
Fat	≈ 15 g
Saturated Fat	≈ 9 g
Calcium	≈ 30% Daily Value

Mediterranean Health Benefits

• High-Quality Protein: With about 15g of protein per serving, halloumi is an excellent vegetarian source of this essential macronutrient, contributing to satiety and muscle health.
• Calcium Source: As a dairy product, it delivers a high dose of calcium, critical for bone density.
• Mindful Fat Intake: While higher in fat than some other options, the key is portion control. When paired with the heart-healthy fats from extra virgin olive oil and the fiber and vitamins from fresh Mediterranean produce, it becomes part of a balanced meal. Is grilled halloumi healthy? Yes, when enjoyed in moderation as part of a vegetable-heavy plate.

Grilled Halloumi Storage & Reheating Tips

Storage

• Refrigeration: Store leftover grilled halloumi cheese in an airtight container in the refrigerator for up to 3 days.
• Freezing: It is generally not recommended to freeze grilled halloumi, as the texture can become crumbly or tough upon thawing.

Reheating

The secret to enjoyable leftovers is not to microwave the halloumi, which will make it rubbery.

1. Stovetop (Best Method): Heat a dry non-stick pan or cast-iron skillet over low to medium-low heat. Add the halloumi and cook for 1-2 minutes per side, just until it is warmed through and the exterior begins to crisp up again.
2. Oven/Toaster Oven: Place the slices on a baking sheet and heat at 150 degrees Celsius, which is the same as 300 degrees Fahrenheit, for about 5 minutes.

FAQs About Grilled Halloumi

What is halloumi made of?

Halloumi is traditionally made from a blend of sheep’s milk and goat’s milk, sometimes with cow’s milk added. Its process includes boiling the curds, which gives it a firm and non-melting texture ideal for grilling.

What does halloumi cheese taste like?

Halloumi has a mild, salty flavor with a chewy, slightly squeaky texture when raw. When grilled, it develops a savory, crispy, golden-brown crust and a soft and warm interior.

What is the best way to cook halloumi?

Grilling is the best way to cook halloumi because the high, dry heat develops a desirable golden crust and a softer interior without causing the cheese to melt and run.

How to make the best grilled halloumi?

The best grilled halloumi is made by slicing it 1/2-inch thick, brushing it with olive oil and oregano, and cooking it on a clean and medium-high heat grill or pan for 2-3 minutes per side until deeply golden.

How do you grill halloumi in a pan?

Heat a non-stick or cast-iron pan over medium-high heat. Brush your halloumi slices with olive oil and cook for 2-3 minutes per side until golden brown.

What goes well with grilled halloumi?

Grilled halloumi pairs well with acidic and fresh Mediterranean ingredients, such as bulgur salads, roasted vegetables, flatbreads, fresh herbs, olives and lemon-based dressings.

How do you store and reheat grilled halloumi?

Store grilled halloumi in an airtight container in the refrigerator for up to 3 days. Then reheat gently in a dry pan over low heat or in a low-temperature oven to restore the crispy exterior.

Is grilled halloumi healthy?

Yes, grilled halloumi is a healthy source of protein and calcium. When eaten as part of a balanced Mediterranean-style meal alongside plenty of fresh vegetables and healthy fats like olive oil, it is a nourishing choice.