Stuffed peppers are a cornerstone of the Mediterranean diet, known in Greece as Gemista. This classic Mediterranean stuffed bell peppers recipe brings together vibrant vegetables, aromatic herbs, and heart-healthy olive oil for a meal that is as nutritious as it is beautiful. Whether you are looking for a weeknight dinner or a centerpiece for a […]
Classic Mediterranean Stuffed Bell Peppers Recipe (Healthy & Easy) Read More »
Imagine the sound of a knife slicing through golden, olive-oil-crisped sourdough. As the bread yields, you’re met with the creamy, cloud-like texture of fresh ricotta, the punchy umami of sun-dried tomatoes, and the earthy vibrance of wilted spinach. This isn’t just a sandwich; it’s a sun-dried tomato, spinach, and ricotta grilled cheese that reimagines the
Sun-Dried Tomato, Spinach, and Ricotta Grilled Cheese (Mediterranean-Style) Read More »
Looking for the ultimate seasonal side dish that feels both indulgent and virtuous? This roasted brussels sprouts and butternut squash salad is a Mediterranean-inspired masterpiece. Bursting with autumnal colors and vibrant flavors, it combines caramelized vegetables with the tart snap of cranberries, the earthy crunch of walnuts, and the creamy tang of goat cheese. Whether
This traditional Greek potato salad recipe is light, fresh, and made the Mediterranean way—with extra virgin olive oil, zesty lemon, aromatic herbs, and creamy feta cheese instead of heavy mayonnaise. If you are looking for the best greek potato salad recipe to bring to your next barbecue or family dinner, you’ve found it. Unlike the
Greek Potato Salad Recipe (Traditional Mediterranean Style, No Mayo) Read More »
Welcome to your new favorite weeknight Mediterranean cod recipe. This isn’t just another oven-baked fish dish; this is the authentic Greek Baked Cod Recipe (Greek-style baked cod), drenched in bright lemon, rich extra-virgin olive oil and aromatic Greek oregano. Forget the dry and bland fish recipes of the past. This easy, one-pan marvel delivers tender,
Best Greek Baked Cod Recipe (Mediterranean-Style Healthy Dinner) Read More »
The classic and comforting lasagna, but without the heavy carbs, gluten or guilt. Our Zucchini Lasagna Roll Ups recipe transforms the Italian-American favorite into a bright, vegetable-forward dish that perfectly aligns with the principles of the Mediterranean diet. This recipe is built to solve every core pain point: it is completely gluten-free, naturally low-carb, deeply
Mediterranean Zucchini Lasagna Roll Ups Recipe (Gluten-Free & Low-Carb) Read More »
Welcome to your ultimate guide to the Greek Mezze Platter Recipe! More than just a simple appetizer, the mezze platter is a vibrant, flavorful and deeply social way of eating that lies at the heart of the Mediterranean culinary tradition. If you’re looking for authentic Mediterranean diet recipes that perfectly capture the joy of sharing
Greek Mezze Platter Recipe (Classic Mediterranean Mezze) Read More »
Our Mediterranean kitchen is built on simple and honest food and nothing is more honest than a perfect loaf of bread. This rustic peasant bread recipe captures the spirit of old-world European simplicity, requiring only four common ingredients and zero kneading. Additionally, it delivers a stunningly soft and hole-filled crumb encased in a thick, golden
Easy Rustic Peasant Bread Recipe (No-Knead French-Style Loaf) Read More »
Tired of the same old picnic side dish? This isn’t your grandma’s overly sweet, vinegar-soaked version. Welcome to the Mediterranean 3-Bean Salad recipe! We’ve taken the classic concept of combining three types of beans and elevated it with the vibrant, fresh flavors characteristic of the Mediterranean diet. This salad is a true powerhouse, centered on
3-Bean Salad Recipe (Mediterranean, Vegan, Lunch) Read More »
This vibrant and easy Mediterranean orzo pasta salad recipe is the ultimate formula for light lunches, summer potlucks and make-ahead meal prep. Unlike other heavy and mayonnaise-based side dishes, this version shines with a bright and zesty Mediterranean lemon vinaigrette and the fresh, sun-soaked flavors of the Greek islands. If you’re seeking an anchor dish
Mediterranean Orzo Pasta Salad Recipe (Cold, Simple & Vegan-Adaptable) Read More »
