The Mediterranean diet isn’t just a way of eating; it’s a celebration of fresh and vibrant ingredients that nourish the body without sacrificing flavor. At the heart of this lifestyle is the Greek wrap, a versatile, portable and incredibly satisfying meal that captures the essence of the Aegean coast. The Greek wrap is a gold […]
Greek Wrap Recipe: The Ultimate Classic Mediterranean Lunch Read More »
This Greek Quinoa Salad Recipe is the ultimate power-lunch and meal-prep champion. Ready in just 25 minutes, it masterfully blends the bright and refreshing flavors of a classic Greek horiatiki (village salad) with the satisfying plant-based protein of quinoa. Additionally, it’s naturally gluten-free, vegetarian and perfectly aligned with the principles of a healthy Mediterranean Diet.
Gluten-Free Greek Quinoa Salad Recipe (Mediterranean Diet-Approved) Read More »
Forget everything you think you know about a typical fruit salad. This simple orange and olive salad recipe offers a vibrant and sophisticated dish that challenges your palate with its perfect blend of sweet, sour and salty. Originating in the bustling kitchens of North Africa, this recipe is a testament to the region’s resourceful and
Simple Vegan Orange and Olive Salad Recipe (Mediterranean Diet) Read More »
If there is one soup recipe that perfectly embodies the spirit of the Mediterranean (light, bright, nourishing and deeply comforting), it is the Lemon Chicken Orzo Soup recipe. This recipe transforms simple ingredients into an elegant, satisfying meal that is both healthy and incredibly easy to make. Forget the thin, watery versions you might have
Best Lemon Chicken Orzo Soup Recipe (Greek-Inspired and Cozy Meal-Prep) Read More »
Your search for the perfect weeknight dinner ends here. This Mediterranean Chicken and Orzo recipe delivers on flavor, convenience and health, all in a single pan. Unlike many creamy and comfort-food versions, this recipe leans heavily into the bright and sun-kissed flavors of the Aegean, using high-quality olive oil, herbs, fresh lemon and lean protein.
Mediterranean Chicken and Orzo Recipe (One-Pan, Lemon & Feta) Read More »
This easy Tuscan white bean soup is a hug in a bowl, capturing the rustic, comforting essence of Italian Nonna cooking. Forget bland and watery versions; this recipe focuses on simple and quality ingredients, like creamy cannellini beans, fragrant rosemary and a drizzle of rich extra virgin olive oil, to create the thick, satisfying texture
Tuscan White Bean Soup Recipe (Authentic, Cozy & Ready in 30 Minutes) Read More »
This broccoli white bean soup recipe is your answer to a healthy, satisfying and shockingly creamy meal. It’s a naturally vegan broccoli white bean soup that skips the dairy, relying instead on the humble cannellini bean for a rich and velvety texture. We’re infusing this classic white bean broccoli soup with bright, authentic Mediterranean flavors,
Creamy Broccoli White Bean Soup Recipe Read More »
Are you tired of sad, soggy and steamed-tasting roasted broccoli? You’ve come to the right place. This is the ultimate guide and recipe for a perfectly crispy roasted broccoli recipe that achieves deeply savory, charred edges without ever getting mushy. We skip the low temperatures, ditch the guesswork and use a simple and high-heat technique
Easy Roasted Broccoli Recipe (Perfectly Crispy & Ready in 20 Minutes) Read More »
Try our easy Koshari recipe, the undisputed national dish of Egypt, a beloved, humble and unbelievably satisfying street food that is pure plant-based comfort. It’s often spelled as koshary. This dish is a delicious medley of simple and inexpensive ingredients: rice, lentils and macaroni pasta, all topped with a vibrant, tangy tomato sauce, chickpeas and
Best Koshari Recipe – Authentic Egyptian Vegan Dinner Read More »
Hello, fellow Mediterranean diet enthusiasts! I’m your Mediterranean Recipe Specialist and today we’re diving into the heart of Egyptian cuisine with a salata baladi salad recipe that is a staple from Cairo to Alexandria. This vibrant, fresh and intensely flavorful Egyptian salad recipe (known locally as Salata Baladi) is much more than a simple side
Easy & Authentic Salata Baladi Salad Recipe – Egyptian Cucumber Tomato Salad Read More »
