Recipes

A zesty, 15-minute no-cook Mediterranean chickpea salad featuring protein-rich garbanzo beans, creamy feta, sweet dried cranberries, red onion, and fresh parsley tossed in an emulsified lemon dressing.

Halved baby Yukon Gold potatoes scored and baked face-down in a seasoned Extra Virgin Olive Oil and Parmigiano-Reggiano slurry to create an ultra-crispy, golden cheese crust. A healthy, flavor-packed Mediterranean side dish!

A healthy, savory Mediterranean-style lasagna featuring layers of roasted butternut squash, sweet potato, herb-whipped ricotta, feta, spinach, toasted walnuts, and fresh sage.

Flaky, tender wild cod fillets pan-seared in extra virgin olive oil and simmered in a shiny, sweet-savory ginger garlic glaze alongside crisp broccoli and sugar snap peas. A 20-minute, healthy Mediterranean-fusion meal!

A cozy, 30-minute one-pot Stuffed Pepper Soup loaded with lean meat, vibrant bell peppers, tender rice, and Mediterranean herbs simmered in a rich tomato broth.

Deeply caramelized garlic roasted cauliflower paired with a smooth whipped lemon feta sauce, fresh parsley, and lemon wedges. A fast, 30-minute Mediterranean side dish!

A low-carb, grain-free Mediterranean twist on classic taquitos featuring crispy baked mozzarella shells stuffed with juicy garlic-herb roasted shrimp, fresh citrus cabbage slaw, and a velvety Greek yogurt avocado crema.

A rich, autumnal beef stew featuring tender grass-fed chuck roast, sweet Granny Smith apples, fresh tart cranberries, and hearty root vegetables simmered in a savory apple cider and herb broth.

A vibrant Mediterranean appetizer featuring crispy grilled sourdough bread rubbed with raw garlic, topped with caramelized spiced poultry sausage rounds, sweet fire-roasted red and yellow bell peppers, and fresh herbs.

A hearty, high-protein Mediterranean chicken and mixed bean soup simmered with aromatic vegetables, warm herbs, fresh spinach, dill, and bright lemon. Naturally gluten-free, dairy-free, and ideal for meal prep!