Roasted Butternut Squash and Brussels Sprouts
Roasted Butternut Squash and Brussels Sprouts Read More »
This traditional Greek potato salad recipe is a vibrant, healthy alternative to heavy mayonnaise-based salads. By using waxy Yukon Gold potatoes, premium extra virgin olive oil, and zesty lemon, we create a side dish that is naturally gluten-free and packed with Mediterranean flavor. It is the perfect "make-ahead" dish, as the potatoes continue to absorb
Traditional Greek Potato Salad Recipe Read More »
This recipe is built around the fundamental, fresh ingredients of the Mediterranean pantry. Prioritizing high-quality staples is the best way to cook cod fillets.
Greek Baked Cod Recipe Read More »
An authentic guide to building a Greek mezze platter; a shared, communal meal of dips, cheeses, vegetables and bread that is perfectly aligned with the Mediterranean diet.
Greek Mezze Platter (Classic Mediterranean Mezze) Read More »
A simple, foolproof no-knead bread recipe that yields a stunningly crusty exterior and a soft and hole-filled interior, inspired by rustic European and Mediterranean traditions.
Best Peasant Bread Recipe Read More »
A fresh and zesty Mediterranean twist on the classic bean salad. This version swaps heavy sugar for bright lemon juice, high-quality olive oil and fresh herbs. It's a high-protein, high-fiber vegan meal that's perfect for a quick, satisfying lunch and gets even better when prepared ahead of time.
Mediterranean 3-Bean Salad Recipe Read More »
This vibrant, cold orzo pasta salad is bursting with Mediterranean flavors like Kalamata olives, fresh herbs, creamy feta, and a bright lemon vinaigrette. It's the perfect make-ahead dish, easily adaptable for a vegan diet and tastes even better the next day!
Mediterranean Orzo Pasta Salad Recipe Read More »
A fresh, vibrant, and healthy Mediterranean lunch featuring lemon-herb grilled chicken, crisp vegetables and creamy homemade tzatziki wrapped in a warm pita.
Authentic Greek Chicken Wrap Recipe with Homemade Tzatziki Read More »
A high-protein, gluten-free twist on the classic Greek salad, featuring fluffy quinoa, crisp vegetables, salty feta and a bright lemon-oregano dressing. Perfect for meal prep!
Greek Quinoa Salad Recipe (Mediterranean Diet–Approved) Read More »
A simple, vibrant North African Orange and Olive Salad (Salade d’oranges aux olives) that perfectly balances sweet citrus and salty brine. This naturally vegan and gluten-free dish is ready in 15 minutes and is a healthy, heart-friendly addition to any Mediterranean Diet meal. Versatile enough for a side or a light dinner pairing.
Easy Orange and Olive Salad (Mediterranean Diet) Read More »