Go Back
3-Ingredient Sugar-Free Blueberry Bake in a dish

3-Ingredient Sugar-Free Blueberry Bake

Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 25 minutes
Servings: 4
Course: Dessert
Cuisine: Mediterranean
Calories: 185
Ingredients Method Notes

Ingredients
  

  • 2 cups Fresh or Frozen Blueberries
  • 3 Large Eggs
  • 1 cup Blanched Almond Flour or 1 cup Plain Greek Yogurt for a custard texture

Method
 

  1. 2 cups Fresh or Frozen Blueberries
  2. 3 Large Eggs
  3. 1 cup Blanched Almond Flour (or 1 cup Plain Greek Yogurt for a custard texture)
  4. Prep: Preheat your oven to 350°F (175°C). Grease a 6x6 or 8x8 baking dish with a little olive oil.
  5. Whisk: In a bowl, beat the eggs until smooth. Stir in the almond flour (or yogurt) until fully combined.
  6. Fold: Gently fold in the blueberries, being careful not to crush them.
  7. Bake: Pour the mixture into the dish and bake for 22–25 minutes, or until the top is golden and the center is firm.
  8. Rest: Let it cool for at least 5 minutes before serving. Enjoy warm!

Notes

  • Berry Prep: If using frozen berries, do not thaw them first. Toss them in 1 tsp of almond flour before adding to the batter to prevent the bake from turning entirely purple.
     
  • Sweetness Levels: Since this is 100% sugar-free, the flavor depends on the ripeness of the berries. If your blueberries are tart, add 1 tsp of vanilla extract or a pinch of cinnamon to enhance the perceived sweetness without adding sugar.
  • The "Jiggle" Test: The bake is done when the edges are golden and the center is set. If it jiggles like liquid in the middle, give it 3–5 more minutes.
  • Texture Choice: Use almond flour for a dense, cake-like crumb, or Greek yogurt for a soft, custard-style pudding texture.
  • Serving Suggestion: For a true Mediterranean touch, serve warm with a dollop of cold plain Greek yogurt or a sprinkle of lemon zest to brighten the flavors.