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Authentic Greek chicken wrap with tzatziki and fresh vegetables on a wooden board.

Authentic Greek Chicken Wrap Recipe with Homemade Tzatziki

A fresh, vibrant, and healthy Mediterranean lunch featuring lemon-herb grilled chicken, crisp vegetables and creamy homemade tzatziki wrapped in a warm pita.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 4
Course: Lunch, Main Course
Cuisine: Greek, Mediterranean
Calories: 450
Ingredients Method Notes

Ingredients
  

For the Chicken
  • 1.5 lbs chicken breast or thighs cut into bite-sized strips.
  • 3 tbsp Extra Virgin Olive Oil. Juice of 1 lemon.
  • 3 cloves garlic minced.
  • 1 tbsp dried oregano.
  • Salt and black pepper to taste.
For the Tzatziki Sauce
  • 1 cup Greek yogurt full fat or 2% recommended.
  • 1/2 English cucumber grated and squeezed dry.
  • 2 cloves garlic finely minced.
  • 1 tbsp fresh dill chopped.
  • 1 tsp lemon juice.
For the Wrap Assembly
  • 4-6 Greek pitas or high-quality flatbreads.
  • 1 cup cherry tomatoes halved.
  • 1 cup cucumber diced.
  • 1/2 red onion thinly sliced.
  • 1/4 cup Kalamata olives pitted and halved.
  • 1/2 cup Feta cheese crumbled.

Method
 

Marinate the Protein:
  1. In a large bowl, whisk together the olive oil, lemon juice, garlic, oregano, salt and pepper. Then add the chicken strips and toss to coat. After that, marinate for at least 30 minutes or up to 4 hours in the refrigerator.
Prepare the Tzatziki:
  1. Grate the cucumber and place it in a clean kitchen towel; squeeze out all excess moisture to prevent a watery sauce. Mix the dry cucumber with the Greek yogurt, garlic, dill, and lemon juice. Lastly, set aside in the fridge.
Cook the Chicken:
  1. Heat a large skillet or grill pan over medium-high heat. Then cook the chicken for 5-7 minutes per side until golden brown and cooked through (165 degrees Fahrenheit internal temperature). Now, let the meat rest for minutes.
Warm the Pita:
  1. Lightly toast the pitas in a dry pan or over an open flame for 30 seconds per side to make them pliable.
Assemble:
  1. Spread a generous dollop of tzatziki down the center of each pita. Layer on the cooked chicken, followed by the tomatoes, cucumbers, onions, olives and a sprinkle of feta. Finally, fold and serve immediately.

Notes

  • Tzatziki Thickness: Do not skip squeezing the cucumber; this is essential for a thick and non-soggy sauce.
  • Preventing Dry Chicken: Use chicken thighs for a juicier result or ensure you do not overcook the chicken breast.
  • Meal Prep: Store cooked chicken, vegetable mix and tzatziki separately. Moreover, only assemble immediately before eating.