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Crispy Mediterranean Baked Cauliflower steaks with Parmesan and garlic in a baking pan.

Baked Cauliflower

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Prep Time 10 minutes
Cook Time 33 minutes
Servings: 4
Calories: 145
Ingredients Method Notes

Ingredients
  

  • 1 large head of fresh cauliflower
  • 3 tbsp extra virgin olive oil
  • 1 tbsp butter melted
  • 3 garlic cloves minced
  • ½ cup freshly grated Parmesan cheese
  • ½ tsp smoked paprika
  • ½ tsp kosher salt
  • ¼ tsp freshly ground black pepper
  • 1 tsp dried oregano
  • 1 tsp chopped fresh parsley
  • Optional: ½ tsp lemon zest

Method
 

Prep the Oven:
  1. Preheat your oven to 425°F (220°C). Line a large rimmed baking sheet with parchment paper.
Cut the Steaks:
  1. Trim the cauliflower leaves and stem. Slice the cauliflower through the center, then cut 3/4-inch to 1-inch thick steaks. Save any loose florets to roast alongside.
Season:
  1. In a small bowl, whisk the olive oil, melted butter, garlic, paprika, salt, pepper, and oregano.
Brush:
  1. Arrange the steaks on the baking sheet. Brush both sides generously with the garlic-oil mixture, ensuring coverage in all crevices.
Bake:
  1. Roast for 20 minutes.
Flip:
  1. Carefully flip the steaks. Roast for another 10 minutes until tender and browned.
Cheese:
  1. Sprinkle the Parmesan over the steaks. Return to the oven for 3–5 minutes until the cheese is golden and bubbling.
Finish:
  1. Garnish with fresh parsley and optional lemon zest before serving.

Notes

  • Loose florets roast beautifully alongside the steaks.
  • Freshly grated Parmesan creates a crispier crust than pre-shredded cheese.
  • For extra Mediterranean flavor, finish with a squeeze of fresh lemon juice.