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Crispy baked panko parmesan zucchini fries served with garlic yogurt dipping sauce on a parchment-lined tray.

Baked Panko Parmesan Zucchini Fries

A crispy, golden, and wholesome alternative to traditional French fries, seasoned with Mediterranean herbs and paired with a tangy Greek yogurt garlic dip.
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Prep Time 10 minutes
Cook Time 20 minutes
Servings: 4
Course: Side Dish, Snack
Cuisine: Greek
Calories: 165
Ingredients Method Notes

Ingredients
  

  • 2 medium fresh zucchinis cut into 3-inch sticks (1/2-inch thick)
  • 1 cup Panko breadcrumbs
  • 1/2 cup Parmesan cheese finely grated
  • 2 large eggs beaten
  • 1/4 cup all-purpose flour
  • 1 tsp garlic powder
  • 1 tsp Italian seasoning
  • 1/2 tsp sea salt
  • 1/2 tsp cracked black pepper
For the Garlic Yogurt Dip:
  • 1/2 cup plain Greek yogurt
  • 1 garlic clove finely minced
  • 1 tsp fresh lemon juice
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Method
 

Prep the Oven:
  1. Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
Dry the Zucchini:
  1. Slice the zucchinis into uniform 3-inch sticks. Pat them completely dry with a paper towel to remove excess surface moisture and prevent sogginess.
Set Up Dredging Station:
  1. Place all-purpose flour in a first shallow bowl. Whisk the eggs thoroughly in a second bowl. In a third bowl, combine the Panko breadcrumbs, finely grated Parmesan cheese, garlic powder, Italian seasoning, sea salt, and black pepper.
Coat the Fries:
  1. Toss the zucchini sticks in the flour first, shaking off any excess. Dip them completely into the egg wash, then press firmly into the Panko-Parmesan mixture until entirely coated on all sides.
Bake Until Shatter-Crisp:
  1. Arrange the breaded fries in a single layer on the prepared baking sheet, ensuring they do not touch. Bake for 18–20 minutes, flipping them carefully halfway through, until they are deep golden brown and exceptionally crispy.
Make the Dip:
  1. While the fries bake, whisk together the Greek yogurt, minced garlic, lemon juice, salt, and pepper in a small serving bowl. Chill until serving.
Serve:
  1. Pile the hot zucchini fries high on a serving platter and serve immediately alongside the chilled garlic yogurt dipping sauce.

Notes

  • For maximum crunchiness, place an oven-safe wire rack on top of your baking sheet and arrange the fries on the rack.
  • Do not overcrowd the baking sheet, as this traps steam and causes the fries to turn soggy. Use two pans if needed.