Baked Salmon Sushi Cups

A viral sushi-inspired dish made Mediterranean-friendly! These Baked Salmon Sushi Cups feature caramelized salmon bites over seasoned sushi rice, all nestled in a crispy nori base. High in Omega-3s and heart-healthy fats, it's the perfect fusion of Japanese technique and Mediterranean nutrition.

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Prep Time 15

Cook Time 15

Servings: 14

Course: Main Course, Mezze

Cuisine: Italian, Middle Eastern

Calories: 180

Ingredients Method Notes

Ingredients

1 lb Fresh Salmon cubed
2 cups Sushi Rice cooked
4 sheets Nori cut into 16 squares
1 tbsp Extra Virgin Olive Oil
2 tbsp Low-sodium Soy Sauce
1 tbsp Honey
1 clove Garlic minced
1 tbsp Rice Vinegar

Toppings:

Avocado Cucumber, Spicy Mayo, Sesame Seeds, Green Onions

Method

Prep: Preheat oven to 400°F (200°C). Grease a muffin tin.
Marinate: Mix salmon with olive oil, soy sauce, honey, garlic, and onions.
Assemble: Press nori squares into the tin. Add a spoonful of rice, then the salmon.
Bake: Bake for 15-18 minutes. Broil for 1 min if desired.
Garnish: Let rest, then top with avocado, cucumber, and sauce.

Notes

Ensure the sushi rice is fully cooled before assembly to maintain the "sticky" texture. For a 100% Mediterranean twist, serve with a side of Yogurt Cucumber Salad.