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Easy Mediterranean Recipes

Best Koshari Recipe

Authentic Egyptian Koshari: A high-fiber, healthy vegan Mediterranean dinner with rice, lentils, pasta, chickpeas and a tangy tomato sauce.
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Servings: 6
Course: Dinner, Main Course
Cuisine: Egyptian, Mediterranean
Calories: 510

Ingredients
  

Lentil/Rice Base:
  • 1 cup brown or green lentils
  • 1 cup long-grain rice
Pasta:
  • 1 cup small elbow macaroni
Chickpeas:
  • 15 oz can chickpeas
Crispy Onions:
  • 2 large yellow onions
  • 1/4 cup oil or 1 tbsp for air fryer
Koshari Sauce:
  • 2 tbsp olive oil
  • 6 cloves minced garlic
  • 1 28 oz can crushed tomatoes
  • 1/4 cup white vinegar
  • 2 tsp cumin
  • 1 tsp coriander
  • 1/2 tsp cayenne
  • salt
  • pepper

Method
 

Step 1: Cook the Lentils and Rice
  1. Rinse the lentils and cook them in water until they are tender but still hold their shape (about 20-25 minutes).
  2. Then drain and set aside.
  3. In a separate pot, cook the rice until fluffy.
  4. Once it’s done, gently fold the cooked lentils into the rice, then season lightly with salt.
Step 2: Cook the Pasta
  1. Boil the macaroni pasta according to the package directions until al dente.
  2. After this, drain and toss with a tablespoon of olive oil to prevent sticking.
Step 3: Prepare the Crispy Onions (Taqliya)
  1. Thinly slice the onions.
  2. Then toss them with a tablespoon of flour or cornstarch (optional for extra crispiness) and a pinch of salt.
  3. Traditional Method: Deep fry them in a high-heat oil (like canola or peanut) until dark golden brown and crispy. Then, remove with a slotted spoon and let them drain on paper towels. (The frying oil is often reserved for the sauce to infuse flavor).
  4. Air-Fryer Method (Healthy Alternative): Toss the onions with 1 tablespoon of olive oil. Now, air-fry at 380°F (195°C) for 10-15 minutes, tossing halfway, until it’s golden and crunchy.
Step 4: Make the Chickpeas
  1. Rinse the canned chickpeas.
  2. After that, simmer them in a small pot with a splash of water, a pinch of salt and a dash of cumin for about 5 minutes.
  3. This enhances their flavor.

Notes

For a gluten-free koshari recipe, use gluten-free pasta.
For the healthiest version, use the air-fryer method for the crispy onions.