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Overhead view of a vibrant Black Bean, Avocado and Corn Salad with Lemon Juice in a white bowl.

Black Bean, Avocado & Corn Salad with Lemon Juice

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Prep Time 15 minutes
Cook Time 0 minutes
Servings: 4
Course: Salad, Side Dish
Cuisine: Mediterranean
Calories: 285
Ingredients Method Notes

Ingredients
  

  • 1 can 15 oz black beans, rinsed and drained
  • 1.5 cups sweet corn fresh, canned, or frozen/thawed
  • 2 ripe avocados diced
  • 1 cup cherry tomatoes halved
  • 1/4 cup red onion finely diced
  • 1/2 cup fresh cilantro chopped
  • 3 tbsp fresh lemon juice
  • 2 tbsp extra virgin olive oil
  • 1 clove garlic minced
  • 1/2 tsp sea salt or to taste
  • 1/4 tsp cracked black pepper

Method
 

  1. 1 can (15 oz) black beans, rinsed and drained
  2. 1.5 cups sweet corn (fresh, canned, or frozen/thawed)
  3. 2 ripe avocados, diced
  4. 1 cup cherry tomatoes, halved
  5. 1/4 cup red onion, finely diced
  6. 1/2 cup fresh cilantro, chopped
  7. 3 tbsp fresh lemon juice
  8. 2 tbsp extra virgin olive oil
  9. 1 clove garlic, minced
  10. 1/2 tsp sea salt (or to taste)
  11. 1/4 tsp cracked black pepper

Notes

Nutritional Quick-Look (Per Serving)

Based on a standard yield of 4 servings:
  • Calories: 285 kcal
  • Total Fat: 16g (Saturated Fat: 2g)
  • Protein: 9g
  • Carbohydrates: 31g
  • Fiber: 12g
  • Sodium: 420mg (Varies by bean rinsing and salt use)

Essential Recipe Notes

  • Avocado Strategy: To prevent browning, toss diced avocado in the lemon juice before mixing it into the beans, or add it fresh just before serving.
  • The "Soak" Trick: If the red onion tastes too sharp, soak the diced pieces in cold water for 5 minutes and pat dry. This keeps the crunch but removes the "sting."
  • Bean Prep: Rinse canned beans until the water is completely clear to remove excess sodium and metallic "tin" flavors.
  • Corn Options: For a smoky Mediterranean profile, char fresh or frozen corn in a dry cast-iron skillet for 3 minutes before adding to the salad.
  • Make-Ahead: The salad (without avocado) tastes better after 2 hours in the fridge as the beans marinate in the dressing.
  • Cilantro Substitute: If you have the "soap" gene, swap cilantro for fresh flat-leaf parsley or mint for a more traditional Mediterranean vibe.