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Blackened Salmon Stuffed with Spinach and Cheese on plate.

Blackened Salmon Stuffed with Spinach and Cheese

Prep Time 15 minutes
Cook Time 15 minutes
Servings: 4
Course: Main Course
Cuisine: Mediterranean
Calories: 410

Ingredients
  

  • For the Salmon:
  • 4 center-cut thick salmon fillets approx. 6–8 oz each
  • 2 tablespoons Extra Virgin Olive Oil
  • 1 tablespoon Smoked Paprika
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Dried Oregano and Thyme blend
  • 1/4 teaspoon Cayenne Pepper adjust for desired heat
  • 1 teaspoon Sea Salt
  • 1 teaspoon Coarse Black Pepper
  • For the Filling:
  • 3 cups Fresh Baby Spinach leaves
  • 4 ounces Cream Cheese softened at room temperature
  • 1/2 cup Feta or Mozzarella cheese crumbled or shredded
  • 2 cloves Fresh Garlic finely minced
  • 1 tablespoon Fresh Lemon Juice

Method
 

  1. Step 1 (Prep the Fish): Place salmon fillets flat on a cutting board. Using a sharp utility knife, slice a horizontal pocket into the thickest side of each fillet, being careful not to cut all the way through. Thoroughly pat the entire exterior of the fish dry with paper towels.
  2. Step 2 (Sauté the Greens): Heat a tiny splash of olive oil in a pan over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant, then add the fresh baby spinach. Cook for 2 to 3 minutes until completely wilted. Remove from heat, let cool slightly, and squeeze out any excess liquid.
  3. Step 3 (Mix the Filling): In a medium mixing bowl, vigorously stir together the cooked garlic spinach, softened cream cheese, crumbled feta or mozzarella, and fresh lemon juice until a uniform, creamy paste forms.
  4. Step 4 (Stuff the Salmon): Divide the spinach-cheese mixture into 4 equal portions. Carefully spoon the filling deep into each salmon pocket. Press the top flap down gently to close. Secure the open edges with clean wooden toothpicks if needed.
  5. Step 5 (Apply the Seasoning): Mix the smoked paprika, garlic powder, onion powder, oregano, thyme, cayenne, salt, and black pepper together in a small bowl. Brush the outside of the stuffed salmon fillets with the 2 tablespoons of olive oil, then generously press the spice rub all over the fish.
  6. Step 6 (Bake to Perfection): Place the seasoned fillets on a baking sheet lined with parchment paper. Bake in a preheated oven at 200°C (392°F) for 12 to 15 minutes. The salmon is done when it flakes easily with a fork and reaches an internal temperature of 63°C (145°F). Rest for 3 minutes before serving.

Notes

  • Salmon Selection: Buy thick, center-cut fillets. Thin tail pieces are nearly impossible to slice open and stuff without tearing.
  • Moisture Control: Squeeze all excess water out of the sautéed spinach before mixing it with the cheese. Too much moisture causes the filling to turn watery and leak out during baking.
  • Secure the Pockets: If the pockets are overflowing, pin the edges shut with 2 wooden toothpicks before seasoning. Remember to remove them before serving.
  • Extra Crust Option: For a deeper, traditional blackened crust, sear the oiled and seasoned fillets in a hot cast-iron skillet for 2 minutes on one side before flipping gently and transferring to the oven.
  • Storage & Reheating: Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently in the oven at 150°C (300°F) for 8 to 10 minutes to prevent the salmon from drying out.