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Overhead shot of a cast-iron skillet filled with vibrant green broccoli and browned cremini mushrooms, steam rising, garnished with lemon slices.

Broccoli and Mushroom Stir Fry

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Prep Time 10 minutes
Cook Time 10 minutes
Servings: 4
Course: Side Dish
Cuisine: Mediterranean
Calories: 145
Ingredients Method Notes

Ingredients
  

  • 1 lb Fresh Broccoli florets cut into bite-sized pieces
  • 8 oz Cremini mushrooms sliced
  • 3 tbsp Extra virgin olive oil
  • 4 cloves Garlic minced
  • 1/2 tsp Dried oregano
  • 1/2 Lemon juiced
  • 1/4 tsp Red pepper flakes optional
  • Sea salt and cracked black pepper to taste

Method
 

  1. In a large skillet, heat 2 tbsp of olive oil over medium heat. Add garlic and red pepper flakes; cook for 1 minute until fragrant.
  2. Turn heat to medium-high. Add mushrooms in a single layer. Cook without stirring for 3 minutes, then toss and cook for 2 more.
  3. Add broccoli, remaining 1 tbsp olive oil, oregano, salt, and pepper.
  4. Stir-fry for 5–7 minutes until broccoli is bright green and tender-crisp.
  5. Remove from heat, drizzle with lemon juice, and serve immediately.

Notes

For a standard serving size (approximately 1.5 cups), this Mediterranean Broccoli and Mushroom Stir Fry is naturally low-calorie and nutrient-dense.
 

Nutrition Profile (Per Serving)

  • Calories: 145 kcal
  • Total Fat: 11g (primarily monounsaturated from olive oil)
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 4g

Precise Recipe Notes

  • Dry is Best: Pat broccoli and mushrooms bone-dry after washing. Excess moisture creates steam, leading to "mushy" vegetables instead of a crisp sear.
     
  • The "Golden Rule": Do not salt the mushrooms immediately. Salt draws out moisture; wait until they have browned to ensure a meaty texture.
  • Garlic Management: If using very high heat, add minced garlic during the last 2 minutes of cooking to prevent it from burning and becoming bitter.
  • Citrus Timing: Always add lemon juice off the heat. High heat can cause the lemon juice to lose its bright, floral notes.
  • Substitution: No Cremini? Shiitake mushrooms offer a fantastic earthy alternative that pairs perfectly with Mediterranean oregano.
  • Scaling: If doubling the recipe, use two pans. Overcrowding a single pan will drop the temperature and result in boiled vegetables.