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Cheesy broccoli cauliflower egg casserole baked in a dish with golden melted cheese and vegetables.

Cheesy Broccoli Cauliflower Egg Casserole

A protein-packed, Mediterranean-inspired bake featuring tender roasted broccoli and cauliflower enveloped in a creamy, cheesy egg custard. Perfectly seasoned with fresh dill and topped with golden melted cheese, this low-carb casserole is an ideal solution for healthy meal prep or a weekend family brunch.
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Prep Time 15 minutes
Cook Time 30 minutes
Servings: 8
Course: Breakfast, Main Course
Cuisine: Greek, Italian, Middle Eastern
Calories: 240
Ingredients Method Notes

Ingredients
  

  • 1 small head Broccoli florets
  • 1 small head Cauliflower florets
  • 1 small Onion diced
  • 2 cloves Garlic minced
  • 1/2 cup Cherry tomatoes halved
  • 5 large Eggs
  • 1/2 cup Heavy cream or Greek yogurt
  • 1.5 cups Shredded Cheese Mozzarella/Cheddar/Gouda
  • 2 tbsp Extra Virgin Olive Oil
  • 1 tbsp Fresh Dill chopped
  • 1/2 tsp Paprika Salt, and Pepper to taste

Method
 

  1. Prep: Preheat oven to 390°F (200°C). Grease a 9x13 dish.
  2. Veg: Toss broccoli and cauliflower with olive oil and roast for 10 mins (or steam for 5 mins and dry).
  3. Mix: Whisk eggs, cream, garlic, and 0.75 cup cheese in a bowl with seasonings.
  4. Assemble: Place veggies, onions, and tomatoes in the dish. Pour egg mix over.
  5. Bake: Sprinkle remaining cheese. Bake for 25–30 mins until golden.
  6. Serve: Garnish with fresh dill. Enjoy!

Notes

  • Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days.
  • Pro Tip: For the best texture, always roast the vegetables instead of boiling to ensure the casserole doesn't become watery.
  • Swap: For a lighter version, replace heavy cream with plain Greek yogurt to add a Mediterranean tang and extra protein.