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Easy chicken lemon pasta with zucchini noodles ribbons, seared chicken cubes, and fresh lemon slices served in a ceramic bowl.

Chicken Lemon Pasta with Zucchini Noodles Recipe

A light, vibrant Mediterranean hybrid dish combining classic pasta and tender zucchini ribbons tossed with golden garlic-lemon seared chicken, extra virgin olive oil, and fresh herbs.
Prep Time 15 minutes
Cook Time 15 minutes
Servings: 4
Calories: 485

Ingredients
  

For the Chicken:
  • - 1.5 lbs 700g boneless, skinless chicken breasts, cut into bite-sized cubes
  • - 1 tbsp extra virgin olive oil
  • - 1 tsp Italian seasoning
  • - 1/2 tsp garlic powder
  • - Salt and black pepper to taste
For the Pasta & Zoodles:
  • - 8 oz 225g spaghetti or linguine (preferably whole wheat)
  • - 2 medium zucchinis ribboned with a peeler
  • - 2 tbsp extra virgin olive oil
  • - 3 cloves garlic minced
  • - Juice and zest of 1 large lemon
  • - 1/2 cup freshly grated Parmesan cheese
  • - 1/4 cup fresh flat-leaf parsley finely chopped
  • - Optional: Pinch of red chili flakes & extra lemon slices for garnish

Method
 

Prepare the Zucchini Ribbons:
  1. Wash the zucchinis and trim the ends. Using a Y-shaped vegetable peeler, press firmly against the side of the zucchini and drag down to create long, flat ribbons. Rotate the zucchini and repeat until reaching the soft core. Discard core or reserve for stock.
Cook the Pasta:
  1. Bring a large pot of salted water to a rolling boil. Cook spaghetti or linguine according to package directions until al dente. Reserve 1/2 cup of starchy pasta water before draining. Drain pasta and set aside.
Sear the Chicken:
  1. In a large skillet, heat 1 tablespoon extra virgin olive oil over medium-high heat. Season chicken cubes with Italian seasoning, garlic powder, salt, and black pepper. Cook in skillet for 5 to 7 minutes until golden brown and cooked through (165°F). Transfer chicken to a plate.
Sauté Garlic Aromatics:
  1. Reduce heat to medium and add 2 tablespoons of extra virgin olive oil to the pan. Add minced garlic and sauté for 30 to 45 seconds until fragrant, scraping up any browned bits from the pan.
Toss and Emulsify:
  1. Add cooked pasta and zucchini ribbons into the pan. Pour in lemon juice and half of the reserved pasta cooking water. Toss gently for 1 to 2 minutes using kitchen tongs until zucchini ribbons soften slightly. Return seared chicken to the pan. Turn off heat; stir in lemon zest, Parmesan cheese, and fresh parsley. Add extra pasta water if needed.
Plate and Garnish:
  1. Divide into shallow bowls. Finish with shaved Parmesan, fresh lemon slices, and red chili flakes. Serve immediately.

Notes

- Do not overcook zucchini ribbons; 1 to 2 minutes of tossing in residual heat preserves crispness.
- Replace classic butter with extra virgin olive oil for an authentic Mediterranean diet profile.
- Reheat leftovers gently in a skillet over low heat with a splash of water or olive oil.