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Close-up of healthy chicken spinach protein tenders with melted cheese in a skillet.

Chicken Spinach Protein Tenders

A fast, flavorful, and functional high-protein meal. These chicken tenders are sautéed to golden perfection and paired with nutrient-dense spinach and melted cheese for a balanced Mediterranean-inspired dinner.
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Prep Time 5 minutes
Cook Time 10 minutes
Servings: 1
Course: Main Course
Cuisine: Greek, Middle Eastern
Calories: 285
Ingredients Method Notes

Ingredients
  

  • 6 oz Chicken Breast sliced into tender strips
  • 1 cup Fresh Baby Spinach
  • 1 tsp Extra Virgin Olive Oil
  • 1 tbsp Grated Parmesan or Shredded Mozzarella
  • ½ tsp Garlic Powder
  • ½ tsp Paprika
  • ¼ tsp Sea Salt
  • ¼ tsp Black Pepper

Method
 

  1. Season the Chicken: In a small bowl or directly on a cutting board, coat the chicken tender strips evenly with the garlic powder, paprika, salt, and pepper.
  2. Sauté the Chicken: Heat the olive oil in a non-stick skillet over medium heat. Add the chicken strips and sauté for 4–5 minutes per side until golden brown and the internal temperature reaches 165°F.
  3. Wilt the Spinach: During the last 2 minutes of cooking, add the fresh spinach to the pan. Use tongs to toss it with the chicken until it wilts and absorbs the pan juices.
  4. Add Cheese: Sprinkle your choice of cheese over the hot chicken and spinach. Cover with a lid for 30 seconds to allow the cheese to melt completely. Serve immediately.

Notes

  • Spinach Tip: Use baby spinach for a milder flavor and softer texture.
  • Cheese Swap: For a sharper bite, use Pecorino Romano; for a better melt, stick with Mozzarella.
  • Heat Level: Add a pinch of red chili flakes during Step 1 if you prefer a spicy kick.
  • Dietary Note: This recipe is naturally Gluten Free, Classic Mediterranean, and Low Carb.