Ingredients
Method
Coat the Beef:
- Pat beef cubes dry with paper towels. Toss in a bowl with whole wheat flour, tomato paste, sea salt, and black pepper until evenly coated.
Sear the Meat:
- Heat extra virgin olive oil in a heavy Dutch oven over medium-high heat. Add beef in a single layer and sear 2–3 minutes per side until deeply browned. Remove beef and set aside on a plate.
Sauté Aromatics:
- Reduce heat to medium. Add chopped onion, carrots, and celery. Sauté for 5 minutes until soft. Add minced garlic and cook 60 seconds until fragrant.
Deglaze the Pot:
- Pour in the pomegranate juice mixture. Scrape up browned bits stuck to the bottom of the pot using a wooden spoon. Simmer for 2–3 minutes to reduce.
Simmer Stew:
- Pour in beef broth and apple cider. Return beef to the pot along with cubed potatoes, bay leaves, and thyme sprigs. Bring to a boil, cover, reduce heat to low, and simmer for 1 hour.
Add Fruit:
- Stir in cubed Granny Smith apples and whole cranberries. Simmer uncovered or partially covered for 20–30 minutes until apples are tender and cranberries burst.
Finish & Serve:
- Remove and discard bay leaves and thyme stems. Adjust seasoning with salt and pepper. Ladle into deep bowls and garnish with chopped fresh parsley.
Notes
- Slow Cooker Conversion: Sear beef and aromatics on stovetop. Combine in slow cooker with broth, cider, potatoes, and herbs. Cook on LOW for 7-8 hours. Add apples and cranberries in the final 45 minutes.
- Instant Pot Conversion: Use SAUTÉ mode to sear beef and vegetables. Deglaze pot completely. Pressure cook on HIGH for 30 minutes + 15 min NR. Stir in fruit and cook on SAUTÉ mode for 8-10 minutes.
- Wine-Free Adaptation: The pomegranate juice and apple cider vinegar blend provides dark ruby color and pleasant acidity without using red wine or alcohol.
- Instant Pot Conversion: Use SAUTÉ mode to sear beef and vegetables. Deglaze pot completely. Pressure cook on HIGH for 30 minutes + 15 min NR. Stir in fruit and cook on SAUTÉ mode for 8-10 minutes.
- Wine-Free Adaptation: The pomegranate juice and apple cider vinegar blend provides dark ruby color and pleasant acidity without using red wine or alcohol.
