Ingredients
Method
Prepare the Filling:
- Sauté fresh spinach in a pan with a drop of olive oil for 2 minutes until wilted. Let cool and squeeze out all excess liquid using paper towels. In a bowl, combine the squeezed spinach, Greek yogurt, crumbled feta, grated Parmesan, minced garlic, lemon zest, salt, and pepper.
Cut Pockets:
- Lay salmon fillets flat on a cutting board and pat completely dry. Using a sharp knife, slice a horizontal pocket into the side of each fillet, leaving a 1/2-inch border along the edges.
Season and Stuff:
- In a small bowl, mix smoked paprika, garlic powder, onion powder, cumin, salt, and black pepper. Rub spices generously over the outside of all fillets. Spoon 2 to 3 tablespoons of filling into each pocket.
Pan-Sear:
- Heat extra virgin olive oil in a cast-iron skillet over medium-high heat. Place stuffed salmon in the hot pan and cook undisturbed for 4 to 5 minutes until a deep crust forms.
Flip and Finish:
- Carefully flip with a fish spatula, reduce heat to medium, and cook for another 4 to 5 minutes until cooked through and cheese is melty. Serve warm with lemon wedges.
Notes
- Do not overstuff the pockets to ensure filling remains intact during flipping.
- If using frozen spinach, squeeze out 100% of moisture to avoid a runny filling.
- Internal temperature of cooked salmon should reach 145°F (63°C).
- If using frozen spinach, squeeze out 100% of moisture to avoid a runny filling.
- Internal temperature of cooked salmon should reach 145°F (63°C).
