Go Back
Raw zucchini sticks and parmesan cheese ingredients for healthy fries.

Crispy Parmesan Zucchini Fries

Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 35 minutes
Servings: 4
Course: Side Dish
Cuisine: Greek, Mediterranean
Calories: 145
Ingredients Method Notes

Ingredients
  

  • 2 medium zucchinis cut into sticks
  • 1/2 cup Grated Parmesan cheese
  • 1/2 cup Panko breadcrumbs Whole wheat preferred
  • 1 tsp Garlic powder
  • 1 tsp Dried oregano
  • 1/2 tsp Smoked paprika
  • 1 large Egg beaten
  • 2 tbsp Extra virgin olive oil for drizzling
  • Salt and pepper to taste

Method
 

  1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper or a wire rack.
  2. In a small bowl, whisk the egg. In another bowl, combine parmesan, breadcrumbs, garlic powder, oregano, and paprika.
  3. Dip zucchini sticks into the egg, then coat thoroughly in the parmesan mixture.
  4. Place on the baking sheet, ensuring no sticks are touching.
  5. Drizzle or spray lightly with olive oil.
  6. Bake for 15–18 minutes.
  7. Turn on the broiler for 1–2 minutes until golden brown. Serve hot.

Notes

  • Moisture Control: Salting the zucchini for 5 minutes and patting dry with a paper towel is the #1 secret to preventing sogginess.
  • Baking Surface: Always use a wire rack on top of your baking sheet. This allows hot air to circulate under the fries, ensuring a 360-degree crunch.
  • Breadcrumb Swap: For a Gluten-Free or Keto version, swap the breadcrumbs for an equal amount of almond flour or crushed pork rinds.
  • The Golden Rule: Do not overcrowd the pan. If the fries touch, they will steam instead of roast. Bake in two batches if necessary.
  • Best Serving: Serve immediately. Zucchini has a high water content; as it cools, the crust will naturally soften.
  • Reheating: To revive leftovers, air fry at 400°F for 3 minutes. Avoid the microwave at all costs!