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Sliced zucchini rounds

Crispy zucchini slices wrapped

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Prep Time 15 minutes
Cook Time 20 minutes
Servings: 4
Course: Side Dish
Cuisine: Mediterranean
Calories: 115
Ingredients Method Notes

Ingredients
  

  • 2 medium Zucchini sliced into 1/4-inch rounds or long ribbons
  • 2 tbsp Extra Virgin Olive Oil
  • 1/2 cup Panko Breadcrumbs for maximum crunch
  • 1/4 cup Parmesan Cheese finely grated
  • 1 tsp Garlic Powder
  • 1/2 tsp Dried Oregano
  • 1/2 tsp Dried Thyme
  • 1/2 tsp Sea Salt plus extra for sweating the zucchini
  • 1/4 tsp Black Pepper
  • Optional: 4 oz Feta cheese or herbed goat cheese if making the wrapped appetizer version

Method
 

  1. Prep the Zucchini
  2. Slice: Use a sharp knife or mandoline to slice the zucchini into uniform 1/4-inch pieces.
  3. Sweat: Lay the slices on a clean kitchen towel or paper towels. Sprinkle lightly with salt and let sit for 10 minutes to draw out moisture.
  4. Dry: Pat the slices firmly with a fresh paper towel until they are as dry as possible. This step is critical for a crispy result.
  5. Coat and Season
  6. Preheat: Set your oven to 425°F (220°C). Line a large baking sheet with parchment paper or place a wire rack over the pan for better airflow.
  7. Mix Breading: In a shallow bowl, combine the Panko breadcrumbs, Parmesan cheese, garlic powder, oregano, thyme, salt, and pepper.
  8. Dredge: Lightly toss the zucchini slices in a bowl with olive oil until coated. Press each slice firmly into the breadcrumb mixture on both sides.
  9. Bake to Perfection
  10. Arrange: Place slices on the prepared baking sheet in a single layer. Do not overcrowd the pan.
  11. Bake: Bake for 15–20 minutes, flipping the slices halfway through. They are done when the coating is deep golden brown and crisp.
  12. Assemble (Optional Wrapped Version)
  13. Wrap: If using long ribbons, place a small piece of feta at one end of the baked slice and roll it up tightly.
  14. Final Warm: Return the rolls to the oven for 2–3 minutes until the cheese is slightly softened. Serve immediately.

Notes

  • Pro Tip: For the absolute best crunch, use a wire cooling rack placed inside your baking sheet. This allows heat to circulate under the zucchini, preventing the bottom from getting soft.
  • Air Fryer Variation: Cook at 400°F for 8–10 minutes, shaking the basket halfway through.