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Healthy Egg Avocado Toast recipe with Mediterranean toppings.

Egg Avocado Toast

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Prep Time 5 minutes
Cook Time 5 minutes
Servings: 1
Course: Breakfast
Cuisine: Mediterranean
Calories: 330
Ingredients Method Notes

Ingredients
  

  • 1 slice Rustic Peasant Bread Recipe
  • 1/2 ripe avocado
  • 1 large egg
  • 1 tsp Extra Virgin Olive Oil
  • 1/4 tsp Sea salt & Black pepper
  • Optional: 1 tbsp Feta cheese pinch of chili flakes

Method
 

  1. Toast: Toast your bread until golden and crisp.
  2. Mash: In a small bowl, mash the avocado with salt and a drop of olive oil.
  3. Cook: Heat a non-stick skillet over medium heat. Fry the egg to your liking (sunny-side up is recommended).
  4. Spread: Apply the avocado mash generously to the toast.
  5. Top: Place the egg on top, season with pepper and chili flakes, and serve immediately.

Notes

  • The Bread: Use a thick-cut, sturdy base. Sourdough or a Rustic Peasant Bread Recipe holds the weight of the avocado and egg better than standard white bread.
  • Perfect Avocado: Choose one that feels like the tip of your nose—firm but gives slightly. Add a squeeze of lemon to the mash to prevent it from turning brown.
  • Egg Mastery: For a classic Mediterranean look, fry the egg in extra virgin olive oil over medium-low heat to get crispy "lace" edges while keeping the yolk runny.
  • The "Twist": To make it truly Mediterranean, top with crumbled feta and a pinch of dried oregano.
  • Meal Prep: You can mash the avocado up to 24 hours in advance if stored in an airtight container with a layer of plastic wrap pressed directly onto the surface.