Go Back
Crispy garlic parmesan roasted cauliflower with parsley and lemon garnish.

Garlic Parmesan Roasted Cauliflower

This Garlic Parmesan Roasted Cauliflower is the ultimate Mediterranean side dish. By roasting fresh florets at high heat with extra-virgin olive oil and savory garlic, we achieve a tender interior and a crispy, golden-brown crust. Finished with finely grated Parmesan, a zest of lemon, and fresh parsley, it's a low-carb, flavor-packed addition to any meal.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Servings: 4
Course: Side Dish
Cuisine: Greek, Mediterranean
Calories: 145
Ingredients Method Notes

Ingredients
  

  • 1 large head cauliflower cut into florets
  • 3 tbsp extra-virgin olive oil
  • 3 cloves garlic minced
  • 1/2 cup Parmesan cheese finely grated
  • 1/2 tsp sea salt
  • 1/4 tsp black pepper
  • 1/2 tsp smoked paprika
  • 1/2 tsp dried oregano
Garnish:
  • Fresh parsley
  • red pepper flakes
  • lemon juice/zest

Method
 

  1. Preheat: Set oven to 425°F (220°C). Line a tray with parchment paper.
  2. Toss: In a bowl, combine cauliflower, oil, garlic, and all dry spices (except Parmesan). Coat well.
  3. Roast: Spread on the tray in a single layer. Roast for 20 minutes, flipping halfway.
  4. Cheese: Sprinkle Parmesan over cauliflower. Roast for another 3–5 minutes until golden.
  5. Serve: Finish with lemon zest, juice, parsley, and pepper flakes.

Notes

  • The "Dry" Rule: For maximum crunch, ensure the cauliflower is bone-dry after washing. Even a little moisture will cause the vegetable to steam rather than sear.
  • Cheese Choice: For the best "frico" (crispy cheese) effect, use a block of Parmigiano-Reggiano and grate it yourself using the smallest holes on your grater.
  • Air Fryer Alt: If using an air fryer, reduce the temperature to 375°F and cook for 12–15 minutes.