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Garlic Parmesan Shrimp Bowl with roasted potatoes and broccoli in a white bowl.

Garlic Parmesan Shrimp Bowl with Roasted Potatoes and Broccoli

A vibrant, high-protein Garlic Parmesan Shrimp Bowl with Roasted Potatoes and Broccoli that brings the flavors of the Mediterranean to your table in 40 minutes. Using just one sheet pan, this meal features succulent shrimp tossed in garlic butter, crispy herb-roasted baby potatoes, and tender broccoli florets. Perfect for a healthy weeknight dinner or organized meal prepping.
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Prep Time 10 minutes
Cook Time 30 minutes
Servings: 4
Course: Dinner, Main Course
Cuisine: Greek, Italian
Calories: 385
Ingredients Method Notes

Ingredients
  

  • 1 lb. Large Shrimp peeled and deveined
  • 1 lb. Baby Potatoes cut into chunks
  • 3 cups Broccoli florets
  • 3 tbsp Extra Virgin Olive Oil divided
  • 3 tbsp Butter melted
  • 2 tsp Garlic powder
  • 1 tsp Paprika
  • 1 tsp Salt
  • 1/2 tsp Black pepper
  • 1/4 cup Grated Parmesan cheese
  • 2 tbsp Fresh parsley chopped

Method
 

  1. Preheat: Set oven to 425°F (220°C).
  2. Potatoes: Toss potatoes with 1 tbsp olive oil and half the salt/pepper. Roast on a sheet pan for 20 mins.
  3. Broccoli: Toss broccoli with 1 tbsp olive oil. Add to the pan and roast for 10 more mins.
  4. Shrimp: Mix melted butter, garlic powder, and paprika. Coat the shrimp.
  5. Finish: Add shrimp to the pan. Roast for 6–8 mins until pink.
  6. Garnish: Top with Parmesan and parsley. Serve warm.

Notes

  • Shrimp Prep: Always pat your shrimp dry with a paper towel before tossing them in the garlic butter. Excess moisture will cause the shrimp to steam rather than roast, preventing that beautiful pink sear.
  • Potato Sizing: Ensure your baby potatoes are cut into uniform 1-inch chunks. If they are too large, they won't soften in time; if they are too small, they may burn before the broccoli is added.
  • Parmesan Quality: For the best flavor and "melt," use a block of Parmigiano-Reggiano and grate it yourself. The pre-shaken canisters contain anti-clumping agents that prevent the cheese from melding perfectly with the shrimp.
  • Heat Level: If you like a bit of a kick, add 1/2 teaspoon of red chili flakes to the garlic butter mixture.