Ingredients
Method
- In a large bowl, whisk together yogurt, olive oil, lemon juice, zest, garlic, oregano, salt, and pepper.
- Add chicken strips to the bowl and toss to coat thoroughly. Marinate for at least 30 minutes.
- Heat a large skillet or grill pan over medium-high heat.
- Add chicken (in batches if necessary) and cook for 5-7 minutes per side until charred and cooked through.
- Remove chicken and let it rest for 5 minutes.
- Lightly toast pitas in a pan until warm.
- Spread tzatziki on each pita, top with chicken and fresh vegetables. Wrap and serve immediately.
Notes
- Protein Choice: Use boneless skinless thighs for the juiciest results; breasts work but dry out quickly.
- Acid Balance: Do not marinate longer than 24 hours or the lemon juice will break down the meat fibers too much, causing a mushy texture.
- Pan Crowd: Cook chicken in batches. Overcrowding the pan steams the meat instead of searing it, losing that essential "street-food" char.
- Pita Prep: Warm pitas in a dry pan or over an open flame for 30 seconds per side to make them pliable and prevent cracking during folding.
- Tzatziki Tip: Grate the cucumber for the sauce, then squeeze it in a kitchen towel to remove all excess water; this prevents a runny sauce.
- Storage: Store chicken and vegetables in separate airtight containers in the fridge for up to 4 days. Assemble just before eating.
