Go Back
Greek Grilled Veggie Wrap with roasted garlic feta sauce on a wooden board.

Greek Grilled Veggie Wraps with Roasted Garlic Feta Sauce

Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 18 minutes
Servings: 4
Course: Dinner, Lunch, Main Course
Cuisine: Greek, Mediterranean
Calories: 340
Ingredients Method Notes

Ingredients
  

  • 4 Large whole wheat wraps
  • 1 Medium eggplant sliced into 1/2 inch planks
  • 2 Zucchini sliced lengthwise
  • 2 Bell peppers quartered
  • 1 Red onion sliced into thick rings
  • 3 tbsp Extra virgin olive oil
  • 1 tbsp Dried oregano
  • 1 bulb Roasted garlic cloves mashed
  • 1/2 cup Feta cheese crumbled
  • 1/4 cup Greek yogurt
  • 1 tbsp Lemon juice
  • 1 cup Fresh spinach

Method
 

  1. Prepare Veggies: Toss eggplant, zucchini, peppers, and onions with olive oil, oregano, and salt.
  2. Grill: On a medium-high grill, cook vegetables until tender and charred (4–5 mins per side).
  3. Blend Sauce: Combine roasted garlic, feta, yogurt, and lemon juice in a blender; process until smooth.
  4. Assemble: Spread sauce on wraps, add spinach and grilled veggies. Roll tightly and serve.

Notes

  • Garlic Shortcut: If you don't have 40 minutes to roast a bulb, sauté minced garlic in olive oil for 2 minutes on low heat to mellow the bite before blending into the feta.
  • Soggy-Proofing: Always place the fresh greens (spinach/arugula) against the wrap first to act as a moisture barrier between the sauce/warm veggies and the bread.
  • Uniform Slicing: Slice eggplant and zucchini to a consistent 1/2-inch thickness. Any thinner and they’ll fall apart on the grill; any thicker and they won’t soften in the center.
  • The "Steam" Trick: After grilling, stack the hot vegetables in a bowl and cover with a plate for 2 minutes. The residual steam softens the skins, making them easier to bite through in a wrap.
  • Feta Quality: Use block feta in brine rather than pre-crumbled. It blends into a much smoother, creamier sauce and lacks the chalky anti-caking agents found in tubs.
  • Prep Ahead: The Roasted Garlic Feta Sauce tastes better on day two.