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Stuffed cabbage rolls filled with lentils and rice simmered in red tomato sauce in a red skillet

Lentils and Rice Stuffed Cabbage Rolls

Tender, pliable cabbage leaves wrapped around a heart-healthy filling of brown lentils, long-grain rice, and Mediterranean spices, simmered to perfection in a rich tomato-herb sauce.
Prep Time 25 minutes
Cook Time 50 minutes
Servings: 4
Calories: 290

Ingredients
  

For the Rolls & Filling:
  • - 1 large head green cabbage or savoy cabbage
  • - 1/2 cup uncooked brown or green lentils rinsed
  • - 1/2 cup uncooked long-grain white or brown rice rinsed
  • - 1 tbsp extra virgin olive oil
  • - 1 medium yellow onion finely diced
  • - 3 cloves garlic minced
  • - 1 medium carrot grated or finely diced
  • - 1 tsp smoked paprika
  • - 1 tsp dried oregano
  • - 1/2 tsp ground cumin
  • - Salt and black pepper to taste
  • - 2 tbsp fresh parsley chopped (plus more for garnish)
  • - 1 tbsp fresh mint chopped
For the Tomato Sauce:
  • - 1 can 15 oz crushed tomatoes or tomato sauce
  • - 1 tbsp tomato paste
  • - 1/2 cup vegetable broth
  • - 1 tbsp fresh lemon juice or 1 tsp sugar to balance acidity

Method
 

Cook the Lentils and Rice:
  1. Combine rinsed lentils, rice, and 2 cups of water (or vegetable broth) in a medium saucepan. Bring to a boil, then cover, reduce heat to low, and simmer for 20 minutes until the liquid is absorbed and grains are tender al dente. Set aside.
Prep the Cabbage Leaves:
  1. Bring a large pot of salted water to a boil. Cut a deep cone shape around the core of the cabbage to loosen the leaves. Submerge the entire head of cabbage into boiling water for 3-5 minutes until leaves soften. Carefully peel off 10–12 large leaves using tongs. Lay flat on towels and pare down the thick central vein on the back of each leaf.
Make the Filling:
  1. Heat olive oil in a skillet over medium heat. Sauté onion, garlic, and carrot for 5 minutes until soft. Stir in smoked paprika, oregano, cumin, salt, and pepper; cook 1 minute until fragrant. Mix this sautéed vegetables into the cooked lentils and rice along with fresh parsley and mint.
Assemble:
  1. In a bowl, whisk together crushed tomatoes, tomato paste, vegetable broth, and lemon juice. Spread a thin layer of sauce across the bottom of a large deep skillet or baking dish. Place a cabbage leaf flat, spoon 2 to 3 tablespoons of filling near the stem end, fold sides inward, and roll tightly toward the top. Arrange seam-side down in the prepared dish.
Cook:
  1. Pour the remaining tomato sauce evenly over the cabbage rolls. Cover and simmer on the stovetop over medium-low heat for 40-45 minutes (or bake covered at 375°F / 190°C for 50-60 minutes) until tender. Garnish with fresh chopped parsley before serving.

Notes

- To make in a slow cooker: Layer sauce on bottom, arrange rolled cabbage seam-side down, cover with remaining sauce, and cook on LOW for 5-6 hours.
- Leftovers keep well in an airtight container in the fridge for up to 5 days.