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Mediterranean baked salmon fillets on a white platter garnished with herbs and lemon.

Mediterranean Baked Salmon

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Prep Time 5 minutes
Cook Time 11 minutes
Servings: 4
Course: Dinner, Main Course
Cuisine: Greek, Mediterranean
Calories: 315
Ingredients Method Notes

Ingredients
  

  • 4 salmon fillets approx. 170g each
  • 3 tbsp extra virgin olive oil
  • 3 cloves garlic minced
  • 1 tbsp lemon juice
  • 1 tsp lemon zest
  • 1 tbsp fresh parsley chopped
  • 1 tsp fresh oregano chopped
  • 1/2 tsp fresh thyme
  • Salt and black pepper to taste
  • Lemon slices for garnish

Method
 

  1. Preheat your oven to 200°C (400°F). Line a large baking sheet with parchment paper.
  2. In a small bowl, combine olive oil, minced garlic, lemon juice, zest, parsley, oregano, and thyme.
  3. Place salmon fillets on the prepared baking sheet and pat dry with paper towels.
  4. Brush the olive oil mixture over each fillet evenly. Season with salt and pepper.
  5. Bake for 12–15 minutes until the salmon is flaky and reaches an internal temperature of 63°C (145°F).
  6. Remove from the oven and let rest for 2 minutes. Garnish with lemon slices and serve.

Notes

  • Doneness: Pull salmon from the oven when the internal temperature reaches 60°C (140°F); carry-over cooking will bring it to the food-safe 63°C (145°F) while keeping it moist.
  • Uniformity: Use fillets of equal thickness to ensure even cooking across all servings.
  • Herb Swap: If fresh herbs are unavailable, use 1 teaspoon of dried Mediterranean oregano or Italian seasoning in place of the fresh mix.
  • Crispiness: For a golden top, turn on the broiler (grill) for the final 60–90 seconds of cooking.
  • Storage: Keep leftovers in an airtight container for up to 3 days. Reheat gently at a low temperature to prevent the fish from drying out.
  • Prep Tip: Pat the fillets completely dry with paper towels before oiling to help the marinade stick and prevent steaming.