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Mediterranean Broccoli Salad Recipe with feta and lemon dressing.

Mediterranean Broccoli Salad Recipe

This Mediterranean Broccoli Salad is a vibrant, nutrient-dense alternative to traditional heavy side dishes. By swapping mayonnaise for a bright, zesty lemon and extra virgin olive oil vinaigrette, we highlight the natural crunch of the broccoli and the creaminess of the feta cheese. It is a perfect cornerstone for any Mediterranean Diet meal plan, offering a balance of healthy fats, plant-based fiber, and a satisfying mix of sweet and savory notes.
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Prep Time 15 minutes
Cook Time 5 minutes
Servings: 6
Course: Salad, Side Dish
Cuisine: Greek, Mediterranean
Calories: 215
Ingredients Method Notes

Ingredients
  

  • 5 cups small broccoli florets
  • 1/2 cup red onion finely diced
  • 1/2 cup sliced almonds toasted
  • 1/3 cup dried cranberries
  • 1/2 cup crumbled feta cheese
Dressing:
  • 1/4 cup EVOO
  • 2 tbsp lemon juice
  • 1 tsp Dijon mustard
  • 1 tsp honey
  • pinch of salt/pepper.

Method
 

  1. Combine broccoli, onion, cranberries, and feta in a large bowl.
  2. Whisk dressing ingredients until emulsified.
  3. Pour dressing over salad and toss thoroughly.
  4. Top with toasted almonds just before serving to keep them crunchy.
  5. Chill for 30 minutes before enjoying.

Notes

  • The "Soak" Trick: If raw red onions are too pungent for you, soak the diced pieces in cold water for 10 minutes, then pat dry before adding to the salad. This removes the "bite" while keeping the flavor.
  • Nut-Free Option: Swap the toasted almonds for toasted sunflower seeds or pumpkin seeds (pepitas).
  • Advanced Prep: If making this 24 hours in advance, keep the toasted almonds in a separate small container or baggie. Stir them in just before serving to ensure they stay perfectly crunchy.
  • Broccoli Stems: Don't throw them away! Peel the thick outer skin of the stems with a vegetable peeler, dice the tender interior, and toss them in. They are sweet and crunchy.