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Bubbling melted mozzarella on a Mediterranean cauliflower steak.

Mediterranean Cauliflower Parmesan Steaks

A vibrant, plant-forward twist on a classic Italian favorite. These Mediterranean Cauliflower Parmesan Steaks are oven-roasted at high heat to achieve crispy, golden edges and topped with a savory herb-infused marinara and a bubbling blend of mozzarella and parmesan. A healthy, low-carb alternative that brings comfort food to the Mediterranean table.
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Prep Time 10 minutes
Cook Time 35 minutes
Servings: 4
Course: Main Course, Side Dish
Cuisine: Greek, Italian
Calories: 245
Ingredients Method Notes

Ingredients
  

  • 1 large head of cauliflower
  • 3 tbsp extra-virgin olive oil
  • 1 cup Mediterranean-style marinara sauce
  • 1 cup shredded mozzarella cheese
  • 1/4 cup freshly grated Parmesan cheese
  • 1 tsp Italian seasoning
  • Salt and freshly ground black pepper to taste
Garnish:
  • Fresh parsley basil, and red pepper flakes

Method
 

  1. Prep: Preheat oven to 425°F (220°C). Slice cauliflower into 1-inch thick steaks, keeping the core intact.
  2. Season: Place on a baking sheet. Brush with olive oil and sprinkle with Italian seasoning, salt, and pepper.
  3. Roast: Bake for 15 minutes, flip, and bake for another 15–20 minutes until tender.
  4. Top: Spread marinara and cheeses over each steak.
  5. Broil: Broil for 3–5 minutes until the cheese is golden and bubbly. Garnish and serve.

Notes

For the best results, use a heavy-duty rimmed baking sheet which helps conduct heat for better browning. If you have leftovers, they make a fantastic filling for a Mediterranean-style wrap the next day!