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Top-down view of a Mediterranean Chicken Caesar Salad in a wooden bowl.

Mediterranean Chicken Caesar Salad Recipe

A fresh, "loaded" twist on the classic Caesar! This recipe pairs crisp Romaine with protein-packed grilled chicken, juicy cherry tomatoes, and a salty kick from feta and parmesan.
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Prep Time 15 minutes
Cook Time 10 minutes
Servings: 4
Course: Lunch, Salad
Cuisine: Greek, Italian
Calories: 345
Ingredients Equipment Method Notes

Ingredients
  

Protein:
  • 300 g Cooked chicken breast grilled, cubed, or sliced
Greens:
  • 500 g Romaine or iceberg lettuce chopped into bite-sized pieces
Vegetables:
  • 8 oz grape or cherry tomatoes halved
Crunch:
  • 1 cup Sourdough croutons
Cheese:
  • ½ cup shaved Parmesan
  • ¼ cup crumbled Feta or shredded cheddar for "loaded" style
Dressing:
  • ½ cup Creamy Caesar dressing or Keto Ranch for a low-carb version

Equipment

  • 1 Large Wooden Salad Bowl To toss the ingredients properly and provide a beautiful, rustic Mediterranean presentation.
  • 1 Salad Spinner Essential for ensuring the Romaine is bone-dry so the dressing clings to the leaves instead of pooling at the bottom.
  • 1 Chef's Knife For clean, uniform slices of grilled chicken and perfectly halved cherry tomatoes.
  • 1 Salad Tongs
  • 1 Small Glass Jar or Whisk Perfect for emulsifying your dressing if you decide to add a splash of lemon or extra herbs to your store-bought base.
  • 1 Vegetable Peeler

Method
 

  1. Prepare the Base: In a large mixing bowl, combine the chopped Romaine or iceberg lettuce. Ensure the lettuce is dry so the dressing adheres well.
  2. Add Protein & Veggies: Layer in the cooked chicken pieces and the halved cherry tomatoes.
  3. The "Loaded" Finish: Sprinkle the croutons over the top, followed by a generous mix of shaved parmesan and crumbled feta.
  4. Dress and Toss: Drizzle the creamy Caesar dressing over the ingredients. Toss gently until every leaf and topping is thoroughly coated.
  5. Serve: Plate immediately. Garnish with an extra crack of black pepper if desired.

Notes

  • Meal Prep: If preparing for work lunches, keep the dressing in a separate small container and add the croutons just before eating to maintain maximum crunch.
  • Chicken Tip: Use rotisserie chicken for a 5-minute assembly version of this recipe.
  • Low Carb: To make this Keto-friendly, simply swap the croutons for toasted pumpkin seeds or walnuts.