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Mediterranean cucumber tomato salad with sesame dressing in a ceramic bowl.

Mediterranean Cucumber Tomato Salad

This Mediterranean Cucumber Tomato Salad with Sesame Dressing is a vibrant, 10-minute side dish that bridges the gap between classic Mediterranean freshness and savory Asian-inspired flavors. Featuring crisp English cucumbers, sweet cherry tomatoes, and a zesty ginger-garlic sesame vinaigrette, it is the perfect healthy addition to any summer meal or Mediterranean diet plan.
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Prep Time 10 minutes
Servings: 4
Course: Salad, Side Dish
Cuisine: Middle Eastern
Calories: 115
Ingredients Method Notes

Ingredients
  

  • 1 large English cucumber or 4 Persian, sliced
  • 1 pint cherry tomatoes halved
  • 1/2 medium red onion thinly sliced
  • 2 tbsp fresh cilantro or parsley chopped
  • 1 tbsp toasted sesame seeds
  • Pinch of red chili flakes
  • 1 tbsp extra virgin olive oil
  • 1 tsp toasted sesame oil
  • 1 tbsp soy sauce or tamari
  • 2 tsp honey
  • 1 clove garlic minced
  • 1 tsp fresh ginger grated (optional)

Method
 

  1. Prep: Slice cucumbers, onions, and halve tomatoes. Place in a large bowl.
  2. Dressing: In a small jar, whisk olive oil, sesame oil, soy sauce, honey, garlic, and ginger until emulsified.
  3. Combine: Pour dressing over vegetables and toss gently to coat.
  4. Garnish: Top with sesame seeds, chili flakes, and fresh herbs.
  5. Rest: Let sit in the fridge for 15-30 minutes before serving.

Notes

  • Pro Tip: For maximum crunch, use the "salt-and-drain" method on the cucumbers for 10 minutes before dressing.
  • Make it a Meal: Top with grilled shrimp or chickpeas for added protein.
  • Substitution: If you don't have honey, maple syrup works as a perfect vegan alternative.