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Greek yogurt bowl close-up with blueberries, pistachios and honey, perfect for healthy breakfast recipes.
Easy Mediterranean Recipes

Mediterranean Diet Greek Yogurt Bowl Recipe (High-Protein, Healthy Breakfast)

This high-protein Greek Yogurt Bowl is the ultimate quick, healthy breakfast, featuring authentic Mediterranean ingredients like Greek honey, walnuts and seasonal fruit.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 1
Course: Breakfast, Snack
Cuisine: Greek, Mediterranean
Calories: 380
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup 227g Plain Greek Yogurt (0% or 2%)
  • 1/4 cup Seasonal Fresh Fruit e.g., blueberries, sliced figs, or peaches
  • 2 Tbsp Chopped Walnuts or Pistachios
  • 1 Tbsp Chia Seeds or Flax Seeds
  • 1 Tbsp High-Quality Greek Honey or Maple Syrup

Equipment

  • 1 Medium-sized bowl
  • Measuring cups and spoons

Method
 

Scoop Greek yogurt into a bowl. (Stir vigorously for a smoother base, optional.)
    Sprinkle seeds (chia/flax) over the base.
      Arrange fresh seasonal fruit on top of the seeds.
        Add nuts (walnuts/pistachios) for crunch.
          Drizzle honey or sweetener over the toppings.
            Serve and enjoy immediately.

              Notes

              Troubleshooting Watery Yogurt: The clear liquid on top is whey; gently stir it back in. Always add the fruit and sweeteners immediately before eating to avoid a soggy bowl.
              High-Protein Boost: For an extra protein kick, mix one tablespoon of nut butter (almond or cashew) directly into the yogurt base before adding any toppings.
              Weight Loss Tip: For a low-sugar bowl, use non-fat (0%) Greek yogurt and substitute honey with a minimal drizzle of a calorie-free sweetener or simply use a sprinkle of cinnamon for flavor.
              Meal Prep: Store the yogurt base and all dry toppings (nuts and seeds) separately in airtight containers and combine them right before serving.