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Mediterranean Garlic Herb Steak Wrap with Avocado and fresh tomato relish.

Mediterranean Garlic Herb Steak Wrap with Avocado Recipe

A vibrant, protein-packed wrap featuring tender garlic-herb marinated steak, creamy avocado mash, and a fresh Mediterranean tomato relish. Perfectly balanced, high-protein, and ready in just 25 minutes.
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Prep Time 15 minutes
Cook Time 10 minutes
Servings: 2
Course: Main Course, Side Dish
Calories: 480
Ingredients Method Notes

Ingredients
  

Steak & Marinade:
  • 1 lb lean steak or lamb loin cubed
  • 3 tbsp extra virgin olive oil
  • 2 cloves garlic minced
  • 1 tsp dried oregano
  • ½ tsp smoked paprika
  • Juice of ½ lemon
  • Freshly ground black pepper
Wraps & Spreads:
  • 2 large whole-wheat wraps or Mediterranean flatbreads
  • 2 ripe avocados
  • Juice of 1 lemon for mash
  • 1 tbsp extra virgin olive oil for mash
  • 1 pinch sea salt
Mediterranean Tomato Relish:
  • 2 Roma tomatoes diced
  • ¼ white onion finely chopped
  • 1 handful fresh parsley chopped
  • 1 squeeze lemon juice
Optional:
  • Crumbled feta cheese

Method
 

  1. Toss the cubed meat with olive oil, garlic, oregano, paprika, lemon juice, and black pepper. Marinate for at least 30 minutes.
  2. Heat a cast-iron skillet over high heat. Sear the steak cubes until browned and cooked through (about 5–7 minutes). Let rest for 2 minutes.
  3. In a small bowl, mash the avocados with olive oil, lemon juice, and sea salt until creamy but slightly chunky.
  4. In a separate bowl, combine the diced tomatoes, onion, parsley, and lemon juice to create the relish.
  5. Warm the wraps in a dry skillet until soft and pliable.
  6. Spread a layer of avocado mash on each wrap. Top with the seared steak and tomato relish. Sprinkle with feta if desired.
  7. Fold the wrap tightly and serve immediately.

Notes

For the best results, use a high-quality extra virgin olive oil. If prepping ahead, store the avocado mash in an airtight container with a piece of plastic wrap pressed directly onto the surface to prevent oxidation (browning).