Go Back
Golden pan-seared Mediterranean ground beef pita wrap cut in half showing spiced beef, feta cream, and cucumber tomato salad.

Mediterranean Ground Beef Pita Wraps

Pan-seared to golden perfection, these Mediterranean Ground Beef Pita Wraps feature warm spiced beef, fresh cucumber-tomato salad, and a tangy garlic feta cream sauce inside a charred pita pocket.
Prep Time 15 minutes
Cook Time 20 minutes
Servings: 4
Calories: 550

Ingredients
  

For the Ground Beef Filling:
  • - 1 lb 450g lean ground beef (90/10)
  • - 2 tbsp extra virgin olive oil
  • - 1 small yellow onion finely diced
  • - 3 cloves garlic minced
  • - 1 tsp smoked paprika
  • - 1 tsp ground cumin
  • - 1/2 tsp ground coriander
  • - 1/2 tsp dried oregano
  • - 1 tbsp tomato paste
  • - 1 tbsp fresh lemon juice
  • - 1/2 tsp salt or to taste
  • - 1/4 tsp black pepper
For the Garlic Feta Cream:
  • - 1/2 cup crumbled feta cheese
  • - 1/2 cup plain Greek yogurt
  • - 1 tbsp extra virgin olive oil
  • - 1 tbsp fresh lemon juice
  • - 1 small garlic clove minced
  • - 1 tbsp fresh parsley or dill chopped
For Assembly & Salad:
  • - 4 large pillowy pita breads
  • - 1 cup romaine lettuce shredded
  • - 1 cup English cucumber diced
  • - 1 cup cherry tomatoes diced
  • - 1/4 cup red onion thinly sliced
  • - 1 tbsp extra virgin olive oil for pan-searing

Method
 

  1. Heat 1 tbsp extra virgin olive oil in a skillet over medium heat. Add the diced onion and cook for 3-4 minutes until softened. Add minced garlic and cook for 30 seconds until fragrant.
  2. Add the ground beef, breaking it apart with a wooden spoon as it browns (about 5-6 minutes). Drain any excess fat if necessary.
  3. Stir in smoked paprika, cumin, coriander, oregano, tomato paste, salt, and black pepper. Cook for 2 minutes to bloom the spices, then splash with fresh lemon juice. Remove beef from heat.
  4. Prepare the Garlic Feta Cream: Combine feta cheese, Greek yogurt, 1 tbsp olive oil, 1 tbsp lemon juice, and minced garlic in a bowl or small blender. Whisk or process until completely smooth and creamy.
  5. Warm the pitas in a dry skillet for 30 seconds until pliable.
  6. Spread a thick layer of garlic feta cream inside each pita. Fill with warm ground beef, shredded romaine lettuce, diced cucumber, tomatoes, and red onion. Fold firmly in half.
  7. Heat 1 tbsp olive oil in a clean skillet or grill pan over medium-high heat. Place assembled wraps in the pan, press down gently with a spatula, and sear for 2-3 minutes per side until golden-brown with dark grill marks.
  8. Slice diagonally and serve immediately while crispy.

Notes

- Air Fryer Option: Assemble wraps and air fry at 380°F (193°C) for 4 minutes for a quick crispy finish.
- Storage: Keep meat, sauce, and chopped fresh veggies in separate airtight containers in the fridge for up to 4 days. Reheat beef and sear pita fresh before serving.