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Mediterranean High-Protein Chicken Cottage Cheese Bowl topped with avocado and cilantro.

Mediterranean High-Protein Chicken Cottage Cheese Bowl

A viral-inspired, creamy Mediterranean bowl that swaps heavy sauces for a protein-packed blended cottage cheese base. Loaded with shredded chicken, roasted red peppers, and healthy fats from avocado, this 15-minute meal is the ultimate high-protein lunch or dinner for those following a Mediterranean lifestyle.
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Prep Time 10 minutes
Servings: 2
Course: Dinner, Lunch, Main Course
Calories: 420
Ingredients Method Notes

Ingredients
  

  • 1 cup low-fat cottage cheese blended
  • 4 oz cooked shredded chicken breast
  • 4 tbsp roasted red pepper & tomato sauce
  • 1/2 cup red bell pepper diced
  • 1/4 cup yellow bell pepper diced
  • 1/4 cup black beans rinsed
  • 1/4 cup shredded mozzarella
  • 1/2 avocado sliced
  • 1 tbsp fresh cilantro chopped
  • 1 tsp olive oil
Spices:
  • 1/2 tsp each of cumin smoked paprika, oregano, salt, and pepper.

Method
 

  1. Blend: Process cottage cheese until smooth.
  2. Mix: Combine blended cheese, sauce, chicken, peppers, beans, and spices in a bowl.
  3. Assemble: Transfer to two oven-safe dishes. Top with mozzarella.
  4. Bake: Cook at 375°F (190°C) for 10 minutes until cheese is bubbly.
  5. Garnish: Top with avocado and cilantro before serving.

Notes

Pro Tip for Texture: If you aren't a fan of the chunky texture of cottage cheese, blending it is the "secret" to this recipe. It creates a silky, Alfredo-like sauce that coats the chicken and vegetables perfectly.
Storage: This bowl is incredibly meal-prep friendly. You can store the base (chicken and cheese mixture) for up to 4 days. Always add the fresh avocado and Greek yogurt just before eating to maintain freshness and temperature contrast.