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A freshly baked Mediterranean style low carb zucchini lasagna in a white baking dish with a square slice cut out showing clear green zucchini layers and a golden bubbling cheese top.

Mediterranean Low-Carb Zucchini Lasagna

A comforting, low-carb Italian-style masterpiece featuring tender zucchini ribbon sheets layered with a rich, spinach-infused lean meat sauce, creamy ricotta, and a bubbling, golden mozzarella crust.
Prep Time 25 minutes
Cook Time 35 minutes
Servings: 6
Course: Main Course
Cuisine: Greek, Italian
Calories: 380

Ingredients
  

  • 3 large straight zucchinis sliced into ⅛-inch ribbons
  • 1 tsp sea salt
  • 1 tbsp extra virgin olive oil
  • 1 lb lean ground beef 90-93% lean
  • 1 small yellow onion diced
  • 3 garlic cloves minced
  • 2.5 cups sugar-free marinara sauce
  • 1 cup fresh spinach finely chopped
  • 1 tsp dried oregano
  • ½ tsp dried basil
  • 1 tsp Italian seasoning
  • 15 oz whole milk ricotta cheese
  • 1 large egg
  • ½ cup Parmigiano-Reggiano cheese finely grated (divided)
  • 4 tbsp fresh flat-leaf parsley chopped (divided)
  • 2 cups low-moisture mozzarella cheese shredded
  • Freshly cracked black pepper to taste

Method
 

Dry Zucchini:
  1. Lay the zucchini ribbons across paper towels. Sprinkle with 1 teaspoon of salt and let sweat for 15 minutes. Pat completely dry with fresh paper towels.
Par-Bake Zucchini:
  1. Arrange the dry ribbons on a baking sheet and bake at 400°F (200°C) for 5 minutes per side to remove residual moisture. Remove and lower oven to 375°F (190°C).
Make Meat Sauce:
  1. Heat olive oil in a large skillet over medium-high heat. Sauté onion and garlic for 3 minutes. Add ground beef, breaking it up until fully browned. Drain excess fat. Stir in marinara, chopped spinach, oregano, basil, and Italian seasoning. Simmer on low for 10 minutes until thickened.
Mix Cheese Filling:
  1. In a bowl, thoroughly combine the ricotta cheese, egg, ¼ cup of grated Parmesan cheese, and 2 tablespoons of chopped fresh parsley until perfectly smooth.
Assemble Lasagna:
  1. In a 9x13-inch baking dish, spread ½ cup of meat sauce on the bottom. Add a layer of overlapping zucchini ribbons. Spread half of the ricotta mixture over top, followed by a ladle of meat sauce and a handful of mozzarella. Repeat the layers, finishing with zucchini ribbons, remaining meat sauce, the rest of the mozzarella, and the final ¼ cup of Parmesan.
Bake:
  1. Bake uncovered at 375°F (190°C) for 30–35 minutes until the cheese is bubbling and deeply golden-brown.
Rest and Serve:
  1. Let the dish rest on the counter for 15–20 minutes before slicing to allow the layers to fully set. Garnish with remaining fresh parsley and serve.

Notes

  • Ensure your marinara has no added sugar to stay aligned with low-carb and Mediterranean clean-eating guidelines.
  • Allowing the lasagna to rest for the full 20 minutes is the key secret to getting clean, structured squares that do not collapse on the plate.