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Mediterranean Salmon Bake with feta and sun-dried tomatoes on a baking sheet.

Mediterranean Salmon Bake

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Prep Time 10 minutes
Cook Time 20 minutes
Servings: 4
Course: Main Course
Cuisine: Mediterranean
Calories: 415
Ingredients Method Notes

Ingredients
  

  • 1.5 lbs Salmon fillet single piece or 4 individual
  • 2 cups Fresh spinach
  • 1/3 cup Sun-dried tomatoes chopped
  • 1/2 cup Feta cheese crumbled
  • 2 tbsp Extra virgin olive oil
  • 3 cloves Garlic minced
  • 1 tbsp Lemon juice
  • 1 tsp Dried oregano
  • 1/2 tsp Paprika
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper
  • Fresh parsley for garnish

Method
 

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Place salmon on the sheet. Drizzle with olive oil and lemon juice.
  3. Rub minced garlic over the salmon and sprinkle with oregano, paprika, salt, and pepper.
  4. Layer the spinach around the salmon, then top the fish with sun-dried tomatoes and feta.
  5. Bake for 18–20 minutes until salmon is opaque and flakes with a fork.
  6. Garnish with fresh parsley and serve immediately.

Notes

  • Salmon Prep: Always pat the salmon dry with a paper towel before adding oil. This helps the seasoning stick and prevents the fish from getting "mushy."
  • Spinach Tip: Don’t worry if the spinach looks like too much on the tray; it will shrink significantly during the 20-minute bake.
  • Feta Quality: Use block feta in brine and crumble it yourself. Pre-crumbled feta often contains anti-caking agents that prevent it from softening beautifully in the oven.
  • Internal Temp: For the juiciest results, aim for an internal temperature of 145°F (63°C).
  • Sun-Dried Tomatoes: If using oil-packed tomatoes, give them a quick pat to remove excess oil so the dish doesn't become overly greasy.
  • Scale the Recipe: This recipe doubles easily; just ensure you use two baking sheets so you don't crowd the salmon, which can lead to uneven cooking.