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Mediterranean Shrimp Scampi Pasta Bake Hero Shot.

Mediterranean Shrimp Scampi Pasta Bake

A vibrant, heart-healthy twist on classic shrimp scampi, baked with whole wheat pasta, fresh spinach, cherry tomatoes, and a bubbly mozzarella-parmesan crust.
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Prep Time 15 minutes
Cook Time 25 minutes
Servings: 6
Course: Main Course
Cuisine: Greek, Italian
Calories: 480
Ingredients Method Notes

Ingredients
  

  • 1 lb Penne or Rigatoni Whole Wheat preferred
  • 1.5 lbs Large Shrimp peeled and deveined
  • 1/4 cup Extra Virgin Olive Oil
  • 2 tbsp Butter
  • 6 Garlic cloves minced
  • 1/2 cup Dry White Wine or Chicken Broth
  • 1 Lemon Zested and Juiced
  • 1 tsp Red Pepper Flakes
  • 2 cups Fresh Baby Spinach
  • 1 cup Cherry Tomatoes halved
  • 1/2 cup Fresh Parsley chopped
  • 1 cup Shredded Mozzarella
  • 1/2 cup Grated Parmesan
  • Salt and Pepper to taste

Method
 

  1. Preheat oven to 375°F (190°C). Grease a 9x13 baking dish.
  2. Boil pasta in salted water until just shy of al dente. Drain and set aside.
  3. Sauté shrimp in a large skillet with 1 tbsp oil and half the garlic for 2 minutes. Remove shrimp.
  4. Deglaze skillet with wine/broth, remaining garlic, lemon juice, and zest. Simmer for 3 minutes.
  5. Toss pasta, shrimp, spinach, tomatoes, and sauce in a large bowl.
  6. Transfer to the baking dish. Top with mozzarella and parmesan.
  7. Bake for 15–20 minutes until the cheese is golden and bubbling.
  8. Garnish with fresh parsley and serve warm.

Notes

Ensure pasta is cooked 'molto al dente' before baking to avoid mushiness. Use fresh lemon zest for maximum aromatic impact. Swap wine for chicken broth if preferred.