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Close-up of Mediterranean Style Salisbury Steak with rich mushroom onion gravy.

Mediterranean Style Salisbury Steak

A heart-healthy reimagining of a classic comfort dish. This Mediterranean Style Salisbury Steak features lean beef patties infused with fresh herbs and garlic, smothered in a rich, olive-oil-based mushroom and onion gravy. It delivers the nostalgic flavors of the traditional recipe while aligning with a balanced, Mediterranean lifestyle.
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Prep Time 15 minutes
Servings: 4
Course: Main Course
Cuisine: Greek, Italian, Middle Eastern
Calories: 385
Ingredients Method Notes

Ingredients
  

Beef Patties:
  • 1 lb lean beef
  • 1 egg
  • 1/3 cup whole wheat breadcrumbs
  • 1 tbsp Worcestershire
  • 2 tbsp ketchup
  • garlic
  • onion
  • parsley
  • oregano
  • thyme
  • olive oil.
Gravy:
  • 8 oz mushrooms
  • 1 onion
  • 2 cups beef broth
  • 2 tbsp olive oil
  • 2 tbsp flour
  • 1 tbsp Worcestershire
  • 1 tsp Dijon mustard

Method
 

  1. Mix patty ingredients gently and form 4 oval steaks.
  2. Sear in olive oil for 4 mins per side; remove.
  3. Sauté onions and mushrooms in the same pan.
  4. Stir in flour, then slowly whisk in broth, Worcestershire, and mustard.
  5. Return patties to gravy, cover, and simmer for 10 mins.

Notes

For the juiciest results, use a 90/10 lean beef blend. If the gravy thickens too much while simmering, whisk in an additional tablespoon of beef broth to reach your desired consistency.