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Mediterranean Zero-Point Strawberry Ice Cream in a white bowl with fresh garnishes.

Mediterranean Zero-Point Strawberry Ice Cream

A refreshing, nutrient-dense frozen treat that combines the creaminess of Greek yogurt with the natural sweetness of sun-ripened strawberries and bananas. Perfect for a Mediterranean diet-friendly dessert that requires no ice cream maker and only 5 minutes of prep.
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Prep Time 5 minutes
Servings: 2
Course: Dessert, Snack
Cuisine: Greek, Italian
Calories: 110
Ingredients Method Notes

Ingredients
  

  • 2 cups Unsweetened frozen strawberries
  • 1 Ripe banana sliced and frozen
  • 1/2 cup Fat-free Greek yogurt
  • 1 tsp Vanilla extract
  • 1/8 tsp Monk fruit powder adjust to taste
  • Fresh berries for garnish

Method
 

  1. Prepare: Ensure your banana is fully frozen. Slicing it before freezing makes blending much easier.
  2. Blend: Add the frozen strawberries, banana slices, Greek yogurt, vanilla, and monk fruit to a blender or food processor.
  3. Process: Blend on high until the mixture is smooth and resembles soft-serve ice cream. Scrape the sides as needed. If too thick, add 1 tbsp of water.
  4. Serve: For a soft-serve texture, serve immediately in chilled bowls.
  5. Freeze: For firm scoops, transfer to a container and freeze for 30–60 minutes. Garnish with fresh berries.

Notes

For a truly "Zero-Point" experience on certain weight loss plans, ensure the Greek yogurt is strictly fat-free and unsweetened. If the mixture is too hard after storing in the freezer, let it sit at room temperature for 10 minutes before scooping.