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One-Pan Mediterranean Honey-Lemon Garlic Chicken and Rice

One-Pan Mediterranean Honey-Lemon Garlic Chicken and Rice

A healthy, 40-minute Mediterranean twist on the viral honey garlic chicken trend. This recipe swaps heavy butter for extra virgin olive oil and features a zesty lemon-oregano glaze that caramelizes perfectly over fluffy brown basmati rice.
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Prep Time 10 minutes
Cook Time 30 minutes
Servings: 4
Course: Main Course
Cuisine: Greek, Mediterranean
Calories: 485
Ingredients Method Notes

Ingredients
  

  • 1 lb chicken thighs cubed
  • 1 tsp paprika ½ tsp sea salt, ½ tsp black pepper
  • 2 tbsp Extra Virgin Olive Oil
  • 2 tbsp honey
  • 4 cloves garlic minced
  • 1 tbsp lemon juice + ½ tsp dried oregano
  • 1 cup brown basmati rice rinsed
  • 2 cups low-sodium chicken broth
  • Fresh chives or parsley for garnish

Method
 

  1. Season: Toss chicken with paprika, salt, and pepper.
  2. Sear: Brown chicken in olive oil over medium-high heat for 5-6 mins. Remove.
  3. Aromatics: In the same pan, sauté garlic, honey, lemon, and oregano for 1 min.
  4. Rice: Add rice and broth. Bring to a simmer.
  5. Cook: Cover and cook on low for 15-18 mins.
  6. Finish: Stir chicken back in, let sit for 5 mins covered. Garnish and serve.

Notes

  • Rinse the Rice: Crucial for removing excess starch to ensure the rice stays fluffy and separate.
  • The "No-Peek" Rule: Keep the lid tightly sealed during the 15-minute simmer to trap the steam necessary for even cooking.
  • Chicken Prep: Pat the chicken dry with paper towels before seasoning to achieve a superior golden sear.