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liced Quesadillas with Black Bean and Avocado on a plate

Quesadillas with Black Bean and Avocado

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Prep Time 10 minutes
Cook Time 20 minutes
Servings: 4
Course: Main Course
Cuisine: Mediterranean
Calories: 385
Ingredients Method Notes

Ingredients
  

  • 4 Large Whole Wheat Tortillas
  • 1 Can 15 oz Black Beans, rinsed and drained
  • 2 Ripe Avocados
  • 1 Cup Shredded Monterey Jack or Vegan Cheese
  • 1/2 Red Onion finely diced
  • 1/4 Cup Fresh Cilantro chopped
  • 1 tsp Cumin
  • 1/2 tsp Chili Powder
  • 1 Lime juiced
  • 1 tbsp Olive Oil for the pan

Method
 

  1. Prepare Beans: In a bowl, mix black beans with cumin, chili powder, lime juice, red onion, and cilantro. Lightly mash a few beans to create a binder.
  2. Prepare Avocado: Slice the avocado into thin wedges or mash into a smooth paste.
  3. Assemble: Lay out tortillas. On one half, spread a layer of beans, followed by avocado, and top with a sprinkle of cheese.
  4. Fold: Fold the empty half over the filling to create a half-moon shape.
  5. Cook: Heat olive oil in a large skillet over medium heat. Place quesadillas in the pan (two at a time if they fit).
  6. Brown: Cook for 3 minutes until golden. Carefully flip and cook the other side for another 2–3 minutes until the cheese is melted.
  7. Serve: Slice into wedges and serve immediately with Greek yogurt or salsa.

Notes

  • The "Glue" Trick: Always place a thin layer of cheese (or hummus for vegan) both below and above the bean mixture. This acts as an edible adhesive to keep the filling from falling out when you flip it.
  • Tortilla Choice: Use 10-inch whole wheat tortillas for the best balance of structure and nutrition. If using corn tortillas, warm them slightly before folding to prevent cracking.
  • Oil Control: For a true Mediterranean approach, brush the tortilla lightly with extra virgin olive oil instead of using butter. This results in a lighter, more floral crunch.
  • Make it Spicy: If you prefer heat, add diced pickled jalapeños or a dash of hot sauce directly into the bean mash.
  • Reheating: To maintain the "Easy Mediterranean Recipes" quality, reheat leftovers in a dry skillet or air fryer at 180°C for 3 minutes. Avoid the microwave to prevent a soggy texture.