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A vibrant bowl of Roasted Butternut Squash Quinoa Salad with caramelized squash, feta, and pomegranate seeds on a dark rustic background.

Roasted Butternut Squash Quinoa Salad

A vibrant, colorful Mediterranean-inspired grain salad combining sweet caramelized butternut squash, fluffy toasted quinoa, creamy feta cheese, tart cranberries, and popping pomegranate seeds. Perfect for healthy lunches, elegant side dishes, or weekly meal prep.
Prep Time 15 minutes
Cook Time 30 minutes
Servings: 4
Calories: 340

Ingredients
  

For the Salad Base:
  • - 1 small butternut squash peeled and cut into 1/2-inch cubes (about 3 cups)
  • - 2 tbsp extra virgin olive oil for roasting
  • - 1 cup quinoa uncooked
  • - 2 cups vegetable stock
  • - Salt and pepper to taste
For the Mix-ins & Toppings:
  • - 1/2 cup fresh pomegranate seeds
  • - 1/2 cup dried cranberries
  • - 1/2 cup feta cheese crumbled
  • - 1/2 cup roasted pumpkin seeds pepitas, salted
  • - 1/3 cup Italian parsley chopped
  • - 1/3 cup scallions green onions, thinly sliced
For the Dressing:
  • - 2 tbsp extra virgin olive oil
  • - 2 tbsp pomegranate molasses
  • - 1 tbsp fresh lemon juice
  • - Salt and black pepper to taste

Method
 

Roast the Squash:
  1. Preheat oven to 375°F (190°C) and line a large baking sheet with parchment paper. Toss the cubed butternut squash with 2 tablespoons of olive oil, salt, and pepper. Spread evenly into a single layer and roast for 25-30 minutes until tender and golden brown, turning halfway through.
Cook the Quinoa:
  1. Thoroughly rinse the quinoa in a fine-mesh sieve. In a saucepan, heat 2 tablespoons of olive oil over medium heat. Add the quinoa and toast for 3-4 minutes until fragrant. Pour in the vegetable stock and bring to a boil. Cover, reduce heat to low, and simmer for 15-20 minutes until the liquid is absorbed. Remove from heat, let steam covered for 5 minutes, then fluff with a fork.
Prepare Remaining Ingredients:
  1. Chop the fresh parsley, slice the scallions, extract the pomegranate seeds, and crumble the feta cheese.
Make the Dressing:
  1. In a small bowl or jar, vigorously whisk together 2 tablespoons of olive oil, the pomegranate molasses, fresh lemon juice, salt, and black pepper until completely emulsified.
Assemble the Salad:
  1. In a large bowl, gently combine the fluffed quinoa, roasted butternut squash, pomegranate seeds, dried cranberries, crumbled feta, pumpkin seeds, parsley, and scallions.
Finish and Serve:
  1. Pour the dressing over the salad and toss gently to combine. Transfer to a serving platter and finish with an extra decorative drizzle of pomegranate molasses if desired. Can be served warm, room temperature, or cold.

Notes

Storage: Keep in an airtight container in the fridge for up to 5 days.
- Shortcut: Buy pre-peeled and cubed butternut squash from the grocery store to save prep time.
- Dressing Tip: If pomegranate molasses is unavailable, high-quality aged balsamic glaze makes a great 1:1 alternative.