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Roasted quinoa-stuffed butternut squash halves filled with tri-color quinoa, cranberries, and fresh green herbs.

roasted quinoa-stuffed butternut squash

A festive, hearty Mediterranean centerpiece featuring tender roasted butternut squash halves stuffed with a savory-sweet blend of tri-color quinoa, roasted squash, dried cranberries, chopped walnuts, and fresh herbs.
Prep Time 20 minutes
Cook Time 50 minutes
Servings: 2
Calories: 420

Ingredients
  

For the Roast Squash:
  • - 1 large butternut squash cut in half lengthwise and seeds scooped out
  • - 2 tbsp extra virgin olive oil divided
  • - Salt and freshly ground black pepper to taste
For the Quinoa Filling:
  • - 1/2 cup dry tri-color quinoa rinsed
  • - 1 cup vegetable broth
  • - 1/3 cup dried cranberries or fresh pomegranate arils
  • - 1/4 cup walnuts or pecans chopped
  • - 2 tbsp fresh parsley finely chopped
  • - 1 tsp fresh thyme or rosemary leaves finely chopped
  • - 1 tbsp maple syrup or honey

Method
 

Roast the Squash:
  1. Preheat oven to 400°F (200°C). Brush the cut surfaces of the halved butternut squash with 1 tablespoon of olive oil and season generously with salt and black pepper. Place skin-side down on a parchment-lined baking sheet and roast for 40 to 45 minutes until the flesh is fork-tender.
Cook the Quinoa:
  1. Combine rinsed tri-color quinoa and vegetable broth in a small saucepan over medium-high heat. Bring to a boil, cover, reduce heat to low, and simmer for 15 minutes. Remove from heat, let stand covered for 5 minutes, then fluff with a fork.
Prep the Squash Boats:
  1. Once the roasted squash is cool enough to handle, gently scoop out flesh from the neck center leaving a 1/2-inch border around the edges. Dice the scooped flesh into small cubes.
Prepare the Stuffing Mixture:
  1. In a large mixing bowl, combine cooked quinoa, diced squash cubes, dried cranberries, chopped walnuts, fresh parsley, thyme, remaining 1 tablespoon olive oil, and maple syrup. Toss thoroughly; adjust seasoning with salt and pepper to taste.
Stuff and Bake:
  1. Generously scoop the quinoa stuffing into the hollowed squash boats. Return to the oven for 5 to 10 minutes until heated through and lightly golden on top. Garnish with additional fresh parsley and serve warm.

Notes

- For extra protein, stir 1/2 cup rinsed canned chickpeas or crumbled feta into the quinoa mixture before stuffing.
- Keep vegan by opting for 100% pure maple syrup instead of honey.