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A grey ceramic bowl filled with Mediterranean Simple Salmon Cucumber Salad featuring flaky pan-seared salmon chunks, thin cucumber rounds, and fresh dill.

Simple Salmon Cucumber Salad

A vibrant, 20-minute Mediterranean-inspired salad featuring warm, flaky pan-seared salmon chunks tossed gently with crisp English cucumbers and a zesty lemon-dill vinaigrette.
Prep Time 10 minutes
Cook Time 10 minutes
Servings: 2
Calories: 380

Ingredients
  

For the Salmon:
  • * 1 lb fresh salmon fillet skinless
  • * 1 tbsp olive oil
  • * 1/2 tsp fresh minced garlic
  • * 1/4 tsp salt to taste
  • * 1/4 tsp freshly cracked black pepper to taste
For the Salad & Dressing:
  • * 2 large English cucumbers thinly sliced into rounds
  • * 1/4 cup fresh dill stems removed, finely chopped
  • * 3 tbsp extra-virgin olive oil
  • * 2 tbsp fresh lemon juice
  • * 1 tsp Dijon mustard
  • * 1/2 lemon cut into wedges for serving

Method
 

  1. Pat the salmon fillet completely dry with paper towels. Season both sides evenly with the minced garlic, salt, and black pepper.
  2. Heat 1 tablespoon of olive oil in a non-stick skillet over medium-high heat. Add the salmon and sear for 4 to 5 minutes until a deep golden crust forms. Flip and cook for another 3 to 4 minutes until the fish flakes easily. Transfer to a plate to cool slightly, then break into large, bite-sized chunks.
  3. Wash and slice the English cucumbers into thin rounds using a sharp knife or mandoline. (Optional: Salt and drain in a colander for 10 minutes to remove excess water, then pat dry).
  4. In a small mixing bowl, vigorously whisk together the extra-virgin olive oil, fresh lemon juice, Dijon mustard, and a pinch of salt and pepper until smooth and fully emulsified.
  5. In a large serving bowl, combine the cucumber slices and chopped fresh dill. Pour the lemon-dill vinaigrette over them and toss gently to coat thoroughly.
  6. Add the warm salmon chunks to the bowl. Using a spatula, gently fold the salmon in so the flakes stay perfectly intact. Garnish with extra dill sprigs and serve immediately with fresh lemon wedges.

Notes

For optimal results, use high-quality extra-virgin olive oil. If prepping ahead, store the salmon, cucumbers, and dressing in separate airtight containers in the fridge for up to 3-4 days and assemble just before eating.