Ingredients
Method
- Pat the chuck roast dry. Combine the salt, pepper, garlic powder, smoked paprika, and cinnamon, then rub the mixture over the beef.
- Heat olive oil in a skillet over medium-high heat. Sear the roast for 3–4 minutes per side until browned, then transfer it to the slow cooker.
- Scatter the sliced onions, apple wedges, and smashed garlic around the roast.
- Whisk the beef broth, apple cider vinegar, Dijon mustard, and tomato paste in a bowl. Pour the sauce over the roast and surrounding ingredients.
- Cover and cook on LOW for 7–8 hours, until the beef is fork-tender.
- Remove the roast and rest for 10 minutes. Slice against the grain, arrange with the apples and onions, and spoon the cooking juices over the top.
Notes
- For the best flavor, sear the beef before slow cooking.
- Use firm, tart apples that hold their shape during prolonged cooking.
- Keep the roast whole while cooking for a classic pot-roast presentation.
- Cook on LOW for 7–8 hours, checking for fork-tender texture.
- Let the roast rest for 10 minutes before slicing against the grain.
- Store leftover beef with its cooking juices to help preserve moisture.
- This is a Mediterranean-diet-friendly adaptation rather than a traditional Mediterranean recipe.
- For food safety, refrigerate leftovers promptly and reheat thoroughly.
| Nutrition field | Estimated amount per serving |
|---|---|
| Calories | 500 kcal |
| Protein | 43 g |
| Total carbohydrates | 14 g |
| Dietary fiber | 2 g |
| Total sugars | 9 g |
| Total fat | 31 g |
| Saturated fat | 12 g |
| Sodium | 950 mg |
| Cholesterol | 135 mg |
