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Golden-brown spinach and feta turkey meatballs drizzled with lemon pan sauce in a speckled bowl.

Spinach and Feta Turkey Meatballs

Juicy ground turkey meatballs packed with wilted spinach, garlic, and tangy feta, seared until golden and simmered in a glossy lemon pan sauce.
Prep Time 10 minutes
Cook Time 20 minutes
Servings: 4
Course: Main Course
Cuisine: Greek
Calories: 340

Ingredients
  

For the Meatballs:
  • - 1 lb 450g ground turkey (93% lean)
  • - 2 cups fresh baby spinach chopped and lightly wilted
  • - 1/3 cup feta cheese finely crumbled (plus extra for garnish)
  • - 3 cloves garlic minced
  • - 1/2 cup breadcrumbs
  • - 1 large egg
  • - 1 tsp dried oregano
  • - 1/2 tsp salt
  • - 1/4 tsp black pepper
  • - 2 tbsp extra-virgin olive oil for searing
For the Pan Sauce:
  • - 1/2 cup low-sodium chicken broth
  • - 1 tbsp fresh lemon juice
  • - 1 tbsp butter
  • - 2 tbsp fresh parsley finely chopped (for garnish)

Method
 

  1. Prep Spinach: Sauté chopped spinach in a pan with a drop of olive oil for 1-2 minutes until wilted. Let cool completely, then squeeze out excess liquid thoroughly using paper towels.
  2. Mix & Shape: In a large bowl, combine ground turkey, wilted spinach, crumbled feta, minced garlic, breadcrumbs, egg, oregano, salt, and pepper. Gently mix until just combined. Shape into 8–10 uniform, plump meatballs.
  3. Sear: Heat olive oil in a large skillet over medium-high heat. Add meatballs and sear for 3–4 minutes per side until a rich, golden-brown crust forms.
  4. Simmer Sauce: Pour chicken broth and lemon juice directly into the skillet around the meatballs. Reduce heat to medium-low, cover, and simmer for 8–10 minutes until turkey reaches an internal temperature of 165°F (74°C).
  5. Finish & Serve: Stir in butter to emulsify pan juices into a glossy sauce. Remove from heat, transfer to a shallow bowl, and spoon pan sauce over top. Garnish with crumbled feta and fresh parsley.

Notes

- Spinach Moisture: Squeezing the spinach dry is vital to keep the meatball mixture from becoming overly soft.
- Overmixing Warning: Handle the meat gently when combining ingredients to ensure a soft, tender yield.
- Internal Temp: Always verify turkey is cooked to 165°F (74°C) using an instant-read thermometer.
- Storage: Store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.
NUTRITION FACTS (Per Serving - Based on 4 Servings)
Calories: 340 kcal
Protein: 26 g
Carbohydrates: 7 g
Fat: 22 g
Saturated Fat: 8 g
Sodium: 580 mg
Fiber: 1 g
Sugar: 1 g